Black Friday deals: Fitness, home health and home tech

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Save on one of our favourite rowing machines

(Image credit: Harry Bullmore)

The Hydrow Wave offers a similar premium performance to the original Hydrow Rower but it comes in a smaller, more affordable package. It’s now cheaper than ever too, with the brand slashing the price by more than $100 on its website. 

When we tested the Wave back in September, we liked its lightweight design and the fact it’s $1,000 cheaper than the original Hydrow rower, making it more accessible to a wider range of people. In fact, we liked it so much, it features in our guide to the best rowing machines as the “most suitable for beginners”. If the Hydrow doesn’t tickle your fancy, there are plenty of other rowing machines on sale this Black Friday. But don’t delay as stocks won’t last forever.

This Theragun deal saves you $100 on a top massage gun

man using the theragun prime massage gun

(Image credit: Theragun)

Say goodbye to stubborn knots and achy muscles. Once armed with one of the best massage guns, like the Theragun Prime, you’ll wonder how you ever lived without these super sonic post-workout recovery devices. 

Right now you can save yourself an impressive $101 at Best Buy thanks to the incredible 30% Black Friday discount which has just dropped. This brilliant piece of tech is equipped with QuietForce technology for low sound and delivers up to 30lbs of force to help release tightness and warm up muscles. All this for $198.99? We’re sold.

Grab this great resistance band deal from Target

Benefits of resistance bands: image shows woman using resitance band

(Image credit: Getty)

Take your workouts to new heights with 35% off this handy resistance band set from Target (opens in new tab). For $25.99, you can add some extra resistance to your at-home gym sessions with five exercise bands that come with varying levels of resistance, a door anchor and two cushioned handles. This means you can adapt them for different exercises. 

Discover even more of the best resistance bands on sale now.

Save on the latest Fitbit Versa

Fitbit Versa 4 being tested by Live Science contributor Andrew Williams

(Image credit: Andrew Williams)

Save a bundle on one of the best fitness trackers this Black Friday. We like the Versa 4 for its multi-day battery life, nicely animated interface and distinctive design. The Fitbit Versa 4 launched in September 2022 alongside the Fitbit Sense 2 and two years after the Fitbit Versa 3. Our reviewer concluded the side button is the one

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Health News: Advanced Practice Providers offer expert health care close to home – The Globe

WORTHINGTON — If advanced practice providers, or APPs, ever went away, you’d notice. They’re an irreplaceable part of health care. Their reach goes far and wide. They work with physicians to see, and treat, patients of all ages.

Some patients have questions about APPs, and what exactly they do.

We’ve got answers.

Who is an APP? Many providers fall under the umbrella term of an APP. They include Nurse practitioners, Certified nurse midwives, Certified registered clinical nurse specialists, Certified registered nurse anesthetists and Physician assistants.

APPs provide multiple services for patients including diagnosing and treating conditions and illnesses; diagnostic tests, including laboratory and medical imaging; prescribing medications and alternate treatments; informing patients on health conditions and prevention of illnesses; and communicating with physicians, nurses, social workers and pharmacists to ensure quality patient outcomes

What education do APPs have? Lisa Milbrandt is a PA-C at Sanford Health in Worthington, MN. She said PAs are APPs who have a master’s degree and are licensed to provide medical care with the supervision of a physician.

“We go through a full bachelor’s program in undergrad. Then, the school after that is onto a PA program. The one I went to at Bethel University in St. Paul is a full year of classroom learning.” After that comes clinicals.

“Forty, 60, 80-hour weeks of being strictly in the clinics. Every six weeks you go to a different location and different specialty. We have a little bit of knowledge in every field of medicine. We go from family practice to surgery, to cardiology or dermatology, (and) pediatrics,” she explained.

PAs have a different educational path than the rest of APPs. To become an NP, CNM, CRNA, or CNS, a provider must become a registered nurse first before continuing their education.

Nurse practitioners, for example, “have a bachelor’s degree in nursing; they’ve become nurses and have done a four-year college program for nursing. Then, they have gone on to the graduate level and received whatever specialization they work in,” explained Nicole Block, CNP, from Sanford Health in Worthington.

“There’s a couple different branches, like midwives, nurse anesthetists, clinical nurse specialists, and they have very specific training for their area,” Block added.

Where are APPs needed most? APPs, in all forms, are critical. Especially in rural health care, “where there’s a shortage of physicians,” Milbrandt said.

“It is pretty special to find any providers that want to be in

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From facility to home: How healthcare could shift by 2025



When patients enter a healthcare facility, their primary aims are to become well again and to go home. While increasing disease burden and rising healthcare costs in the United States have already contributed to a boost in Care at Home services, the COVID-19 pandemic has created a catalyst to truly reimagine their future.

Based on a survey of physicians who serve predominantly Medicare fee-for-service (FFS) and Medicare Advantage (MA) patients, we estimate that up to $265 billion worth of care services (representing up to 25 percent of the total cost of care) for Medicare FFS and MA beneficiaries could shift from traditional facilities to the home by 2025 without a reduction in quality or access.


That number represents a three- to fourfold increase in the cost of care being delivered at home today for this population, although how the shift will affect reimbursement rates is not yet clear. What’s more, Care at Home could create value for payers, healthcare facilities and physician groups, Care at Home providers, technology companies, and investors. It also could improve patients’ quality of care and experience.

That said, several factors could affect adoption of these services. We outline those factors below, along with actions that stakeholders can take to address them. We also discuss why Care at Home services are rising, how Care at Home could create value for stakeholders and lead to higher-quality care for patients, areas where care could shift from traditional facilities to the home, and strategies for successfully adopting Care at Home.

How the COVID-19 pandemic has catalyzed Care at Home

A variety of pandemic-related factors have created an opportunity to rethink Care at Home. These include the following:

  • Growth in virtual care: In February 2021, the use of telehealth was 38 times higher than prepandemic levels. While the future of reimbursement parity for telehealth is not yet clear, payers and providers have an opportunity to respond to evolving consumer needs. About 40 percent of surveyed consumers said that they expect to continue using telehealth going forward. This represents an increase from 11 percent of consumers using telehealth prior to the COVID-19 pandemic.
  • More patients with post-acute and long-term care needs may be evaluating their options: As baby boomers age and families contend with the ongoing impact
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Gov. Wolf Celebrates Bipartisan Home Bill 253, Appropriating $225 Million to Help Health Treatment Workforce


Governor Tom Wolf currently was joined by Democratic and Republican legislative users to celebrate Dwelling Monthly bill 253, which appropriates $225 million to help Pennsylvania’s heroic health care workforce.

“Three weeks back, my administration convened a functioning group which include all four caucuses to recognize rapid investments to guidance the health treatment workforce overburdened by staffing shortages after a long time of battling the pandemic on the front traces,” reported Gov. Wolf. “Together, Democrats and Republicans arrived jointly in a bipartisan energy to handle this concern via Dwelling Invoice 253. I am happy to indication this crucial legislation into regulation to support our overall health care workforce and guarantee Pennsylvanians can carry on to receive top quality treatment for unexpected emergency well being difficulties and lifetime-preserving treatments.

In modern months, Pennsylvania’s wellbeing treatment workforce has been below severe tension as hospitals and health care services reach and exceed capability although seeing clients with higher amounts of acuity. Staffing shortages and superior figures of clients have contributed to hospitals achieving ability and needing to divert patients to other similarly burdened services. In reaction, hospitals and health treatment systems asked the commonwealth for funding specifically for recruitment and retention of crucial staff.

Home Invoice 253 as amended appropriates $225 million in federal American Rescue Strategy Act funding to support the overall health care workforce in Pennsylvania. The funding is set to guidance the pursuing well being care areas:

  • $100 million to be distributed to all acute care, critical obtain, and children’s hospitals certified by the Division of Wellness on a for each-mattress basis. The funding will be applied strictly for recruitment and retention payments to direct care workers.
  • $110 million to be dispersed on a per-mattress foundation to superior-Healthcare Support hospitals, specified Important Accessibility Hospitals, and inpatient and household behavioral well being facilities for recruitment and retention payments to important team.
  • $15 million to quadruple the funds accessible for the nurse financial loan forgiveness plan at Pennsylvania Increased Instruction Aid Company (PHEAA), a higher-need application which has previously gained a lot more than 8,000 applications in advance of the March 1st deadline.

Governor Wolf was joined by Democratic and Republican associates of the Common Assembly in the Governor’s Reception Place to celebrate the legislation.

“Our well being care employees have been pushed to ability bodily, monetarily, mentally, and emotionally these previous two many years as we battle the

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Hospital at home: How healthcare orgs can set plans up for accomplishment

Whilst telehealth is normally imagined of in the context of synchronous video visits, in fact, virtual care encompasses a extensive assortment of chances to link people with professional medical treatment over and above brick-and-mortar facilities.  

1 this sort of enlargement entails the provision of superior care outdoors of in-person settings, occasionally identified as “healthcare facility at home.”   

Many major health care organizations, which includes Kaiser and Mayo, have place forth efforts in this course via advocacy and pilot programs. Other health and fitness methods, such as Intermountain and Ascension, have produced identical moves.  

But some authorities say that to optimize patient care, healthcare facility-at-house applications really should do their ideal to check out clients holistically and to recognize digital treatment, not as an increase-on to in-individual products and services, but as a unique modality that requires its very own strategic investments.  

“As with everything with health care, as we are hoping to make changes, it’s tempting to consider and bolt this onto current healthcare procedures,” Jeff Fuller, vice president of analytics options at CipherHealth, explained in an job interview with Healthcare IT Information.   

“But I think when it will come to clinic at home, it really is so distinctive and one of a kind that you need to apply it meticulously,” he said.  

Fuller observed that healthcare facility-at-household treatment isn’t really merely a way to enhance the number of beds offered. 

Rather, he claimed, “You’re delivering a far more individualized strategy that, in some methods, could have new results.”  

He pointed out that many clients could choose staying at home to being in a facility. At that issue, he said, the issue gets to be just one of scale.   

“Will not have a method that is centered on offer sides – ‘Oh, we are entire, so we have to do healthcare facility at property,'” he stated. “That would be a nightmare.”  

Fuller mentioned that deciding upon the suitable sufferers for at-household care involves involving the individuals and care crew in the final decision-creating method.   

He also stressed the significance of keeping in speak to with individuals exterior a medical center placing, which he says CipherHealth allows through automated outreach applications. 

“The context that you capture in these styles of communications is further than a medical transaction,” he mentioned. “It really is having to the root of patient habits and attitudes about their health and fitness.”  

Dr. John Frownfelter, main

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51 Best Cyber Monday Fitness, Health, Home Gym, Outdoor Deals (2021)

Theragun Wave Roller.

Photograph: Therabody

Target, Therabody, Verishop

Part percussive device, part foam roller, the Wave is good for general workout recovery or muscle relaxation. For more affordable Theragun products designed to pinpoint specific areas, the Solo for $59 ($20 off) or Duo for $79 ($20 off) might be better options. Read more about them here.

(Click the Coupon Button)

When it comes to price, the SKG F5 is a fantastic massage device that delivers heat as well as percussive therapy. There are three attachments and three intensity levels. It goes on sale all the time, but we have not seen it sell for less than this.

The Elite D9 has arguably too many intensity levels and attachments, but for those interested in truly customizing muscle therapy day to day, it may be the best choice. This price is the best WIRED has tracked since last April.

Amazon, Best Buy

Stop slouching! Did that make you sit up straight? Well, this device (8/10, WIRED Recommends) might actually help improve your posture. It sticks to your back via an adhesive strip (or a necklace) and it vibrates when your back reaches a specific angle you calibrate in the companion app (kind of like a shock band, minus the shocking part). WIRED reviewer Medea Giordano says it’s the only device that’s made her think about her posture even when she’s not wearing it.

Amazon (Prime Members Click Coupon Button) 

Capable of delivering up to 12 measurements about your body, the Eufy Smart Scale C1 appears in our best smart scales guide. You need to use the EufyLife app and connect your phone via Bluetooth is you want more than a simple weight readout, but it’s easy to set up. It also boasts an elegant design and works swiftly compared to other scales we tested.

Bikes and Bike Accessories

Biking can be gear-intensive, especially if you use your machine as a commuter or an errand-runner. Check out our guides to the Best Bike Locks, Best Bike Accessories, and Best Ebikes.

Propella 7-Speed (V4) Electric Bike

Photograph: Propella

The Propella is my favorite budget ebike of all those I’ve tested at WIRED. The components are quality, the bike weighs a svelte 37 pounds—that’s light for an ebike—and its looks don’t scream “ebike.” Associate reviews editor Parker Hall awarded it an 8/10 and a WIRED Recommends award in his review of the

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