Ashburn mom finds a healthy new lifestyle after joining a local gym | News

As a busy mother of three children with a husband who served in the military, like many mothers, Ingrid Herrera-Yee of Ashburn often finds that it is difficult to prioritize her own health and fitness needs.

Last year, Herrera-Yee, 54, said she had high blood pressure and high cholesterol levels and was on the obese side of the body mass indicator (BMI) chart.

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Healthy Lifestyle Hub brings hope to Auburn Gresham

CHICAGO (CBS) — After years of disinvestment, there are new and important resources coming to the Auburn Gresham neighborhood.

They are all housed in one new Healthy Lifestyle Hub at 839 W. 79th St., just west of Halsted Street. We have been following the development of the building for many months, and on Friday, CBS 2’s Irika Sargent was there for the grand opening.

You may remember in July, Sargent and CBS 2’s Joe Donlon were at the same building for a special half-hour report about the response to mass shootings on the city’s South and West sides. We chose the Healthy Lifestyle Hub as the backdrop for that newscast as a sign of hope for the real change that can be made at the community level – when investments are made in our neighborhoods.

The building at 839 W. 79th St. was built in 1925. The former furniture store had been sitting vacant for the last 25 years. It is right next to Leo High School on 7901 S. Sangamon St., and students had to walk past the shuttered building on the way to school.

The Greater Auburn Gresham Development Corporation set its sights on developing a project that would serve the whole community – a building that would house medical and dental services, a pharmacy, a café, a bank, and so much more.

On Friday, they celebrated that dream coming to life. During the grand opening celebration from 4 p.m. to 7 p.m., residents walked through an open house to learn about all the resources coming to the Auburn Gresham neighborhood. More than 600 guests were expected in all.

Inside the Healthy Lifestyle Hub, bringing new resources to Auburn Gresham


Carlos Nelson, chief executive officer of the Greater Auburn Gresham Development Corporation, was the one who first had the idea for the Healthy Lifestyle Hub.

“We’ve been working on this since literally 2016 as a vision to bring back to life this vacant 60,000 square-foot building that’s just sat ominously right near 79th and Halsted – the busiest bus line in the entire city of Chicago,” Nelson said.

The Chicago Bears were a major benefactor, donating more than $600,000 for the project.

“When the Chicago Bears heard about our work doing the Racial Equity Rapid Response task force; doing COVID response work in Auburn Gresham, they wanted to get involved with what we were doing,” Nelson said.

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‘We Can Make Great Things Happen’

AUBURN GRESHAM — Carlos Nelson used to drive past the “lifeless” building at 839 W. 79th St. almost every day for years.

Home to a drab public aid office in the 1970s, city officials bricked over the 18-by-18-foot windows on the ground floor and boarded up the second and third floor windows when the office closed. The nearly 100-year-old terra cotta building sat vacant for decades — but Nelson saw potential for revival.

After seven years of work, Nelson looked on Friday as Auburn Gresham’s four-story Healthy Lifestyle Hub welcomed dozens of neighbors with a Hollywood red carpet, live music and healthy food.

Community leaders and local officials cut the ribbon in October but Friday’s extravaganza was for neighbors to roam the halls for the first time, said Nelson, executive director at the Greater Auburn Gresham Development Corporation. 

A “dark and dismal” sight in Auburn Gresham is now a beacon of light offering medical care, nutritious food, community space and other services steps away from neighbors’ homes, Nelson said. 

“I used to see this building and the boarded-up windows, and it hurt to think of what others thought about our people,” Nelson said. “When I visualized the Healthy Hub, I wanted to be able to bring life into this building. We wanted to light up 79th Street, literally and figuratively. Today is a day of excitement.” 

Credit: Atavia Reed/Block Club Chicago
The UIC Neighborhood Center features a mural commissioned by artist Dorian Sylvain featuring the “faces” of Auburn Gresham.

‘You’ll See The Light Emanating From This Building’

The Healthy Lifestyle Hub will replenish a neighborhood long denied necessities and amenities, Nelson said. The 79th and Halsted intersection alone has lost a Save A Lot grocery store, a CVS pharmacy and a Bank of America branch.

A UI Health Clinic and Urgent Care Center on the second floor can provide medical, dental and mental health services to more than 30,000 patients per year, Nelson said. Nearly 500 patients have come in even without any advertising for the clinic, Nelson said. 

The third floor is home to Heartland Alliance and the UIC Neighborhood Center, with tutoring services and small business workshops provided by the university.

Bank of America will soon open on the first floor, years after closing the nearby location. A high-tech kitchen and training center on the same floor, sponsored by a $600,000 donation from the Chicago Bears, will give

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Healthy Longevity | The Nutrition Source

Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a ripe old age doesn’t necessarily mean healthy or happy longevity if it is burdened by disability or disease. The population of people over age 65 has grown more quickly than other age groups due to longer life spans and declining birth rates, and yet people are living more years in poor health. [1] Therefore, we will explore not just one’s lifespan but healthspan, which promotes more healthy years of life.

What you do today can transform your healthspan or how you age in the future. Although starting early is ideal, it’s never too late to reap benefits.

Five Key Lifestyle Factors

Researchers from Harvard University looked at factors that might increase the chances of a longer life. [2] Using data collected from men and women from the Nurses’ Health Study and Health Professionals Follow-up Study who were followed for up to 34 years, researchers identified five low-risk lifestyle factors: healthy diet, regular exercise (at least 30 minutes daily of moderate to vigorous activity), healthy weight (as defined by a body mass index of 18.5-24.9), no smoking, and moderate alcohol intake (up to 1 drink daily for women, and up to 2 daily for men). Compared with those who did not incorporate any of these lifestyle factors, those with all five factors lived up to 14 years longer.

In a follow-up study, the researchers found that those factors might contribute to not just a longer but also a healthier life. [2] They saw that women at age 50 who practiced four or five of the healthy habits listed above lived about 34 more years free of diabetes, cardiovascular diseases, and cancer, compared with 24 more disease-free years in women who practiced none of these healthy habits. Men practicing four or five healthy habits at age 50 lived about 31 years free of chronic disease, compared with 24 years among men who practiced none. Men who were current heavy smokers, and men and women with obesity, had the lowest disease-free life expectancy.

  1. Healthy diet – The prevalence of hypertension (high blood pressure) and dementia increases with age. Eating patterns such as those from the DASH, MIND, and Mediterranean diets can lower the risk
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Healthy Lifestyle Changes Can Help Prevent Prediabetes, Diabetes

November is National Diabetes Month, and health experts believe Tennesseans can reverse prediabetes, and prevent the onset of Type 2 diabetes.

Dr. Tobi Amosun, assistant commissioner of family health and wellness for the Tennessee Department of Health, said in prediabetes, when a person’s blood sugar levels are higher than normal but haven’t spiked high enough to be diagnosed as Type 2 diabetes, patients often show no symptoms.

“A prediabetes level is considered when you have a hemoglobin A1C level of between 5.7% and 6.4%. If you’re 5.6% and less, you’re in the normal range; 6.5% and higher, you’re in the diabetes range,” Amosun outlined.

About 730,000 Tennesseans have been diagnosed with diabetes, which is 13.6% of the adult population in the state. Amosun emphasized, if left untreated, the condition becomes more serious over time, causing such health problems as heart disease, stroke, nerve damage, vision problems and kidney disease.

Amosun pointed out obesity and family history are among the risk factors for prediabetes and diabetes. She explained the obesity data they are seeing across the state is showing more obesity concerns among men than women, and in rural populations compared to urban. It also tends to be higher among people of color. And among children, she said, four of 10 in Tennessee are obese.

“Pediatric obesity, we know about 40% of Tennessee children in K-12 are either overweight or obese,” Amosun reported. “Overweight or obese means that they’re hitting the 85th percentile for their Body Mass Index or higher.”

Every day, 7.5 million Americans rely on insulin to manage their blood sugar levels and help prevent the complications of living with diabetes.

Dr. Nicole Brady, chief medical officer for employer and individual business at UnitedHealthcare, noted beginning Jan. 1, UnitedHealthcare has decided its eligible members will pay nothing out-of-pocket for short and long-acting insulin.

“So we’re really, really hoping that eliminating the out-of-pocket expense for insulin helps reduce that burden of paying for that insulin and that cost and financial burden,” Brady stated. “People will be able to be better adherent to their medications and take them more regularly.”

Doctors pointed out during the pandemic, a lot of people skipped their routine wellness visits to check things like blood pressure and blood glucose levels. Diabetes is manageable and even preventable, with medical checkups, a healthy diet and regular exercise.

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What Do You Need to Know About AETHEION Skincare?

AETHEION skincare products contain many essential ingredients that can enhance skin health and rejuvenation. These ingredients combat free radicals, hydrate skin, and improve cellular relief. AETHEION has a variety of products to fit different needs. For instance, the Professional Series contains anti-aging ingredients such as vitamin E and hyaluronic acid.

AETHEION offers skincare that promotes skin health after daily activity. AETHEION sports skincare products contain menthol and shea butter to help promote recovery after physical activity. You can visit the AETHEION website to Learn More about their skincare products.

Hyaluronic acid

The ingredient hyaluronic acid is a powerful antioxidant that can fight the ravages of time. It helps the skin retain moisture and looks smoother. It has been shown that dehydrated skin is more prone to fine lines and wrinkles. The molecule is also effective at refining areas of the skin that show signs of aging.

Hyaluronic acid is safe to use for all skin types. It doesn’t aggravate acne or causes allergic reactions. Hyaluronic acid is a great natural hydration agent, but it’s necessary to apply it right. After you’ve applied it to your skin, lock it in with a face oil or moisturizer.

Redox Technology

AETHEION skincare products harness the power of redox technology to reverse the signs of aging and combat oxidative stress. Redox technology works by transferring electrons from a radical state to a stress-free state. This process helps skin maintain its youthful appearance, hydration, and elasticity.

AETHEION’s patented technology helps the skin fight free radicals and restore a youthful glow. AETHEION products contain Zinc Copper Superoxide Dismutase (ZCM15) and Calendula Serum, which have been used for centuries for their anti-aging benefits.

AETHEION’s newest skincare product, ZCM15 Health Lotion, is a combination of natural ingredients and redox technology. The formula reduces inflammation and speeds up the skin’s natural re-oxidation process. The formula also helps soothe and repair damaged areas.

Natural ingredients

If you’re looking for a skincare line that uses natural ingredients, look no further than AETHEION. Their products contain ingredients with multiple benefits for your skin, including collagen production and protection from free radicals. Some of these popular ingredients include green tea, aloe vera, chamomile, and lavender oil, each with its unique properties. These ingredients can be combined to produce customized skincare products that provide the best results for your skin.

If you’re looking for a sunscreen or lotion that can help you keep a …

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