Tag: lifestyle

Healthy lifestyle, diet linked to slower memory decline

Vera
Share on Pinterest
A study found a link between healthy lifestyles and slower memory decline in older adults. Shestock/Getty Images
  • Researchers followed 29,072 older adults (60 years old and over) over 10 years to investigate the link between lifestyle choices and memory loss.
  • They found a link between a healthy lifestyle and slower memory decline, even in the presence of the APOE Ɛ4 gene, which is associated with Alzheimer’s disease.
  • The researchers hope their findings will inform public health initiatives seeking to prevent memory loss in older adults.

The gradual loss of thinking abilities such as memory, reasoning, and psychomotor speed is a natural part of aging. However, studies such as the FINGER clinical trial have shown that it is possible to prevent cognitive decline through lifestyle improvements.

The impact of lifestyle factors on memory has been the subject of many studies. However, previous research typically focused on a single lifestyle factor, such as diet, physical activity, smoking, or drinking. Understanding the combined effect of multiple lifestyle factors on memory decline is important.

For this reason, Dr. Jianping Jia, Ph.D., neurologist and professor at Capital Medical University, Beijing, China, and his colleagues investigated the combined effects of six lifestyle factors on memory decline in a large study population over a 10-year period.

In an interview with Medical News Today, Dr. Jia said:

“[E]ffective strategies for protecting against memory decline may benefit a large number of older adults. Our results showed that adherence to a combination of healthy lifestyle behaviours was associated with a slower memory decline in older adults, including those genetically susceptible to memory decline.”

The results of the study appear in the BMJ.

Dr. Richard J. Caselli, professor of neurology at the Mayo Clinic, who was not involved in the study, described the study as “well done and generally supportive of findings from studies such as the FINGER study, this time in a Chinese population.”

The researchers recruited 29,072 study participants from North, South, and West China aged 60 or older with typical cognitive functions. Their mean age was 72.2 years, and 51.5% were men.

Genetic testing at baseline showed that 20.43% of the study participants were carriers of the APOE ε4 gene, the strongest known risk factor for Alzheimer’s disease and related dementias.

The researchers followed up with the participants at intervals over the next 10 years, in 2012,

… Read More

Sagittarius Horoscope Nowadays, February 25, 2023: A healthier lifestyle ahead | Astrology

Vera

SAGITTARIUS (Nov 23-Dec 21)

Each day astrological prediction suggests, sagittarius people are artistic and productive since of their impartial spirit and travel to acquire charge of situations. If you get the job done really hard and do your career perfectly, you will get seen by important men and women. If you experienced a family to enable you, you wouldn’t have to worry about nearly anything. For the sake of your beloved types, it’s in everyone’s most effective fascination that you craft a chic rhythm in your lifetime. Right now is a excellent day for native Sagittarians to make cash via home and revenue specials. Purchasing a residence or inheriting one from a relative appears to be a feasible possibility. An journey abroad could be just the factor to ignite your creativeness. Since you often test your most difficult in school, you sooner or later be successful. While you aren’t prepared, you’ll do good in the situation at hand. Sagittarius students have a great probability of carrying out well on a substantial examination. There will appear a time when a close friend from the earlier will occur to you for support with their investments. They can profit from hearing your viewpoint or getting your counsel.

Sagittarius Finance Now

Economic good results could be attained with the assistance of a Sagittarius native’s outstanding suggestions. Heading on a business enterprise vacation could be an possibility to grow your expert network. Obtaining a bank loan at the ideal time is crucial for the company’s advancement.

Sagittarius Family Right now

Owing to a kid’s misbehaviour, you will have to make severe attempts now to provide the family members back again collectively. To obtain a solution, demonstrate some compassion and being familiar with. It really is time to kick back and get it effortless at a relative’s household.

Sagittarius Job These days

You will have to realise your total potential now to advance your profession. You’ll get much in your profession if you can maintain the energy up and make the most of your interaction competencies. The Sagittarius’s willingness to get likelihood would impress even their harshest critics.

Sagittarius Health and fitness Now

A healthy, effectively-rounded diet is a good tool for modern-day living. Acquiring strong bones and lungs are just two positive aspects of regular workout. Manage a common exercising regime.

Sagittarius Enjoy Daily life Right now

Sagittarius natives need to have to regulate their

… Read More

Lifestyle factors may aid prevention

Vera
Share on Pinterest
A study found that certain healthy lifestyle factors may help prevent inflammatory bowel disease (IBD). Jasmin Merdan/Getty Images
  • Inflammatory bowel disease is a chronic condition that can cause many unpleasant symptoms and damage the digestive tract.
  • Researchers and medical professionals are still working to understand the best ways to treat people who experience inflammatory bowel disease.
  • A​ recent study found that adherence to specific lifestyle factors may successfully prevent many inflammatory bowel disease cases.

Inflammatory bowel disease (IBD) is a chronic condition that can require lifelong management. Treatment can focus on the prevention and control of symptoms. Researchers are still working to understand how people can prevent IBD.

A​ study published in the BMJ journal Gut found that adherence to certain lifestyle factors may effectively prevent many inflammatory bowel disease cases.

Inflammatory bowel disease (IBD) is a chronic condition that causes inflammation and damage to the gastrointestinal tract. People with IBD can experience various symptoms, including abdominal pain, diarrhea that is sometimes bloody, nausea, and vomiting. Someone’s symptoms will depend on IBD severity and the type of IBD.

N​on-study author Dr. Ioannis Economou, Gastroenterologist and Associate Professor of Medicine at Columbia University Irving Medical Center, explained to Medical News Today:

“Inflammatory bowel disease affects more than 3 million people in the US. It consists of two diseases, Crohn’s disease, and Ulcerative Colitis, which demonstrate many similarities but also significant differences. They are chronic diseases with no known cure and significant impact in the quality of life of the affected individuals. Patients are diagnosed at the most productive years of their life, with many of them being diagnosed in their childhood. They might have no symptoms when their disease is under control, but can develop multiple intestinal and extraintestinal manifestations during periods of flare.”

T​he exact cause of IBD is unknown, but researchers are continuing to study how lifestyle factors may play a role in IBD development and prevention.

T​his particular study was a prospective cohort study. Researchers wanted to see whether IBD could be prevented by modifying certain lifestyle factors. They created modifiable risk scores (MRS) for participants based on their adherence to these lifestyle factors.

F​or example, they looked at factors like smoking, body mass index (BMI), nonsteroidal anti-inflammatory drug (NSAID) use, and physical activity levels. They also looked at dietary factors like red meat, fruit and vegetable, and fiber intake. The specific

… Read More

Association between healthy lifestyle and memory decline in older adults: 10 year, population based, prospective cohort study

Vera

Abstract

Objective To identify an optimal lifestyle profile to protect against memory loss in older individuals.

Design Population based, prospective cohort study.

Setting Participants from areas representative of the north, south, and west of China.

Participants Individuals aged 60 years or older who had normal cognition and underwent apolipoprotein E (APOE) genotyping at baseline in 2009.

Main outcome measures Participants were followed up until death, discontinuation, or 26 December 2019. Six healthy lifestyle factors were assessed: a healthy diet (adherence to the recommended intake of at least 7 of 12 eligible food items), regular physical exercise (≥150 min of moderate intensity or ≥75 min of vigorous intensity, per week), active social contact (≥twice per week), active cognitive activity (≥twice per week), never or previously smoked, and never drinking alcohol. Participants were categorised into the favourable group if they had four to six healthy lifestyle factors, into the average group for two to three factors, and into the unfavourable group for zero to one factor. Memory function was assessed using the World Health Organization/University of California-Los Angeles Auditory Verbal Learning Test, and global cognition was assessed via the Mini-Mental State Examination. Linear mixed models were used to explore the impact of lifestyle factors on memory in the study sample.

Results 29 072 participants were included (mean age of 72.23 years; 48.54% (n=14 113) were women; and 20.43% (n=5939) were APOE ε4 carriers). Over the 10 year follow-up period (2009-19), participants in the favourable group had slower memory decline than those in the unfavourable group (by 0.028 points/year, 95% confidence interval 0.023 to 0.032, P<0.001). APOE ε4 carriers with favourable (0.027, 95% confidence interval 0.023 to 0.031) and average (0.014, 0.010 to 0.019) lifestyles exhibited a slower memory decline than those with unfavourable lifestyles. Among people who were not carriers of APOE ε4, similar results were observed among participants in the favourable (0.029 points/year, 95% confidence interval 0.019 to 0.039) and average (0.019, 0.011 to 0.027) groups compared with those in the unfavourable group. APOE ε4 status and lifestyle profiles did not show a significant interaction effect on memory decline (P=0.52).

Conclusion A healthy lifestyle is associated with slower memory decline, even in the presence of the APOE ε4 allele. This study might offer important information to protect older adults against memory decline.

Introduction

Although a fundamental function of daily life, memory continuously declines as people age,1 impairing both life quality

… Read More

Pisces Horoscope Right now, February 2, 2023: Ideas for a wholesome life-style | Astrology

Vera

PISCES (Feb 20-Mar 20)

This is a good working day for the Pisces natives. Daily Astrological Prediction suggests, a journey with your best buddies or siblings may possibly demonstrate refreshing. Your new small business may perhaps acquire some time to just take off, but your present organization may perhaps hold flourishing. Owing to your wholesome lifestyle and disciplined eating routines you may get pleasure from very good wellbeing and have all the benefits of being in good shape. Financially, you may well need not to be concerned as fiscal balance is on the playing cards. You may perhaps get some more workload at the workplace or may need to fulfill some rigid deadlines. Stay quiet and just give your greatest.

Your kid’s achievements may make you experience very pleased and delighted at the similar time. There could be a slight misunderstanding in between you and your wife or husband. However, issues may perhaps perform out by having a nutritious dialogue. All those searching for a financially rewarding house offer may possibly not locate one today.

Know more about the rest of your working day:

Pisces Finance Now:

You may possibly have steady financial ailment and spend in great techniques today. Marketing or purchasing property must be avoided right now. Some may perhaps attempt to get hang of cryptocurrency planet.

Pisces Spouse and children Currently:

This is likely to be an interesting time, so program something to be with your liked kinds and take pleasure in the day to the fullest. A relative may keep and make the house aura joyous and cheerful.

Pisces Job Nowadays:

You may perhaps really feel confident and handle large workload with relieve. Your achievements may well make you sense excellent about you. It might be effortless for you to concentrate on critical jobs now. Entrepreneurs may well get new get the job done chances.

Pisces Health and fitness Today:

You may possibly make some main way of life variations to continue to be match and high-quality. Some may possibly go for a splendor procedure and invest working day in making the most of recreational activities.

Pisces Adore Existence Today:

Pricey Pisces, you may possibly try out to dedicate your full notice to your beloved and shock him or her. A person of your coworkers could present fascination in starting up a romance with you.

Lucky Amount: 2

Lucky Color: Peach

By: Manisha Koushik, Dr

… Read More

Consider smaller ways to attain wholesome lifestyle in new yr | Amusement/Life

Vera

When it arrives to ingesting, the new calendar year ought to be much more about developing wholesome life style alterations than placing impossible diet plan targets.

“It really is all about introducing healthful life-style changes that you can do alongside the way so that you is not going to be miserable,” reported Rosa Folgar, family health-related medical professional for Ochsner Health in Baton Rouge.

Folgar explained, base line, individuals will get off observe.

“Wherever you have a birthday social gathering or men and women provide king cake for the up coming two months — but continue to keep in thoughts that you are human,” she reported. “What you do is one food at a time to get again on monitor and remember the development you produced so considerably.”

Molly Kimball, a registered dietitian with Ochsner Overall health in New Orleans, agrees.

“The time period ‘clean eating’ is kind of the great kid way to say ‘healthy eating,'” Kimball stated. “It truly is a phrase to refer to a range of ways to healthy having, but it’s unique for every person.”

Kimball, who also is founder of Ochsner’s EatFit NOLA restaurant initiative in New Orleans, additional that it can be important to put into practice healthy way of living adjustments in smaller methods.

She agrees with Folgar that no matter how great individuals attempt to be in assembly their aims, they’re only human and prone to occasional failure.

“That is why you shouldn’t overwhelm your self by striving to meet just one massive goal,” she claimed.

Initial, any prepare need to have the endgame of in general fantastic wellbeing.

“I feel no matter what your definition of clear eating is, your target is to overall have extra wholesome food items and to be healthful,” Folgar said. “When we converse about clear feeding on, we talk about producing that a life style option and how to go about earning all those improvements so that they are beneficial to you.”

The future move is placing timelines that will allow you to maintain your healthy life style choice.

“You may consider about how you can dial back on carbs, white starches and sugar,” Kimball claimed. “For instance, if you make your mind up to lower again on sugar, the first phase could be figuring out added sugar in your beverages and removing them.”

Kimball implies a person way to do this is to modify

… Read More