Healthy Longevity | The Nutrition Source

Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a ripe old age doesn’t necessarily mean healthy or happy longevity if it is burdened by disability or disease. The population of people over age 65 has grown more quickly than other age groups due to longer life spans and declining birth rates, and yet people are living more years in poor health. [1] Therefore, we will explore not just one’s lifespan but healthspan, which promotes more healthy years of life.

What you do today can transform your healthspan or how you age in the future. Although starting early is ideal, it’s never too late to reap benefits.

Five Key Lifestyle Factors

Researchers from Harvard University looked at factors that might increase the chances of a longer life. [2] Using data collected from men and women from the Nurses’ Health Study and Health Professionals Follow-up Study who were followed for up to 34 years, researchers identified five low-risk lifestyle factors: healthy diet, regular exercise (at least 30 minutes daily of moderate to vigorous activity), healthy weight (as defined by a body mass index of 18.5-24.9), no smoking, and moderate alcohol intake (up to 1 drink daily for women, and up to 2 daily for men). Compared with those who did not incorporate any of these lifestyle factors, those with all five factors lived up to 14 years longer.

In a follow-up study, the researchers found that those factors might contribute to not just a longer but also a healthier life. [2] They saw that women at age 50 who practiced four or five of the healthy habits listed above lived about 34 more years free of diabetes, cardiovascular diseases, and cancer, compared with 24 more disease-free years in women who practiced none of these healthy habits. Men practicing four or five healthy habits at age 50 lived about 31 years free of chronic disease, compared with 24 years among men who practiced none. Men who were current heavy smokers, and men and women with obesity, had the lowest disease-free life expectancy.

  1. Healthy diet – The prevalence of hypertension (high blood pressure) and dementia increases with age. Eating patterns such as those from the DASH, MIND, and Mediterranean diets can lower the risk
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Healthy Lifestyle Changes Can Help Prevent Prediabetes, Diabetes

November is National Diabetes Month, and health experts believe Tennesseans can reverse prediabetes, and prevent the onset of Type 2 diabetes.

Dr. Tobi Amosun, assistant commissioner of family health and wellness for the Tennessee Department of Health, said in prediabetes, when a person’s blood sugar levels are higher than normal but haven’t spiked high enough to be diagnosed as Type 2 diabetes, patients often show no symptoms.

“A prediabetes level is considered when you have a hemoglobin A1C level of between 5.7% and 6.4%. If you’re 5.6% and less, you’re in the normal range; 6.5% and higher, you’re in the diabetes range,” Amosun outlined.

About 730,000 Tennesseans have been diagnosed with diabetes, which is 13.6% of the adult population in the state. Amosun emphasized, if left untreated, the condition becomes more serious over time, causing such health problems as heart disease, stroke, nerve damage, vision problems and kidney disease.

Amosun pointed out obesity and family history are among the risk factors for prediabetes and diabetes. She explained the obesity data they are seeing across the state is showing more obesity concerns among men than women, and in rural populations compared to urban. It also tends to be higher among people of color. And among children, she said, four of 10 in Tennessee are obese.

“Pediatric obesity, we know about 40% of Tennessee children in K-12 are either overweight or obese,” Amosun reported. “Overweight or obese means that they’re hitting the 85th percentile for their Body Mass Index or higher.”

Every day, 7.5 million Americans rely on insulin to manage their blood sugar levels and help prevent the complications of living with diabetes.

Dr. Nicole Brady, chief medical officer for employer and individual business at UnitedHealthcare, noted beginning Jan. 1, UnitedHealthcare has decided its eligible members will pay nothing out-of-pocket for short and long-acting insulin.

“So we’re really, really hoping that eliminating the out-of-pocket expense for insulin helps reduce that burden of paying for that insulin and that cost and financial burden,” Brady stated. “People will be able to be better adherent to their medications and take them more regularly.”

Doctors pointed out during the pandemic, a lot of people skipped their routine wellness visits to check things like blood pressure and blood glucose levels. Diabetes is manageable and even preventable, with medical checkups, a healthy diet and regular exercise.

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Steamboat resident creates cookbook, claims ‘Damn Good’ recipes for a more healthy lifestyle

Peggy Curry holds a copy of her cookbook “Damn Good Gluten Absolutely free” at her household in downtown Steamboat Springs Wednesday Sept. 7, 2022. The author will be at the Off the Beaten Route Bookstore from 11 a.m. to 2 p.m. Saturday, Sept. 10.
John F. Russell/Steamboat Pilot & Currently

For nearly 3 decades, Peggy Curry’s enthusiasm for food has fueled her personalized projects. Now, she desires to share her recipes for greater overall health in a new cookbook, “Damn Very good Gluten Absolutely free.”

“For 30 several years, I have been teaching persons how to eat for their health and fitness,” explained Curry, who splits her time in between Manhattan Seashore, California, and Steamboat Springs. “I started off instructing men and women how to consume for their health and fitness since my mom experienced breast most cancers. She fought it for 11 several years, and I saw how food stuff truly produced a variance for her until she handed absent.”

For the duration of that time, Curry started off achieving out to persons and featuring instruction on how having much better foods could modify their lives.



“I began training people today how to take in for their wellbeing, instructing  parents how to cook dinner and nourish their kids and their households,” Curry reported. “I want to help people seriously appear at this full component of food stuff and how it can mend, how it brings households alongside one another. The relatives meal desk is substantial when boosting families, specifically in this quick-paced planet.”

Her enthusiasm to introduce men and women to the electrical power of food stuff led to numerous endeavors together with Evy’s Yard, which creates an organic marinara sauce named immediately after her mother, Evy Rosenbloom, who died 1994.



Curry also co-launched GrowingGreat and created a curriculum that is employed by the nonprofit as it pursues its target of empowering youngsters to make balanced foodstuff choices by arms-on science and garden education. Curry explained the organization’s plans have expanded across the United States in the previous 23 a long time, reaching hundreds of thousands of small children and their households.

Then 12 years back, immediately after Curry and her 4 daughters ended up all identified as gluten intolerant, she joined her daughter Megan Curry to produce Curry Ladies Kitchen. The mission was to aid people today explore a healthful way of living by giving delectable gluten-absolutely

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Plant-dependent BS! Fifty percent of People in america feel living ‘healthy lifestyle’ would make them miserable

NEW YORK — Almost half of Individuals acknowledge that subsequent their concept of what a “healthy lifestyle” seems like would eventually make them depressing (48%).

A study of 2,000 adults seemed at the negative standing sugar has and found that, similarly, 49 p.c imagine they have to give up parts of their life style in purchase to be healthier. Approximately all of people respondents would like that was not the circumstance (89%). Final results also showed that many people are still underneath the impression that ingesting balanced implies feeding on foods that doesn’t style superior but is great for their bodies (59%) and signifies generally taking in fruits or veggies (39%).

Respondents shared that when they believe of healthy lifestyles, suggestions that arrive to head are someone who is aware of information and facts about what they are consuming (43%) and routines about four occasions a week. When it arrives to staying healthful, 55 % are misled by the strategy that they require to avoid sugar at all expenses and 64 per cent declare that they try out to maintain sugar out as considerably as doable to maintain that strategy of being “healthy.”

The information, gathered by OnePoll for One Manufacturers, also located that while 68 per cent believe they know precisely what belongs on a “healthy” plate of meals, lots of skipped the mark when putting their know-how to the take a look at.

Failing the ‘healthy plate’ take a look at

When it will come to what “eating healthy” seems to be like, the normal particular person thinks a “healthy” plate is 27 % protein, 19 percent grains, 17 per cent fruits, 17 p.c veggies, 10 p.c dairy, and 10 p.c fats.

On the other hand, in accordance to the U.S. Section of Agriculture, a normal “healthy” plate ought to be closer to 20 % protein, 30 percent grains, 30 % veggies, 20 % fruits, and healthier oils and dairy in moderation. Additional than a third of the poll didn’t know that nutrient requirements differ by overall body type (42%), gender (40%), and age (34%).

When 58 per cent believe they eat nearer to the right sum of all meals teams than the normal human being, the exact same proportion acknowledge they don’t take in as a great deal protein as they need to, and even additional exposed they could be ingesting far more veggies (63%).

“Everyone’s dietary

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Students learn healthy habits from Special Olympics Michigan | Health & Fitness

Students in the Ottawa Area Intermediate School District’s Young Adult Services program for those with special needs, ages 18-26, are learning how to be healthier thanks to a partnership with Special Olympics Michigan (SOMI).

“SOMIfit has been a wonderful opportunity for our students to gain health and fitness skills that can last a lifetime,” said Ashley Lenhart, a special-education teacher for Young Adult Services in Zeeland. “The activities have been adapted to meet our students’ individual needs allowing them to successfully participate and be active.”


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Dwell Healthy, Reside For a longer period With out Dementia | Wellness Information

By Steven Reinberg HealthDay Reporter

(HealthDay)

THURSDAY, April 14, 2022 (HealthDay Information) — Staving off Alzheimer’s ailment may well just just take a wholesome diet program, workout and an lively head, a new analyze implies.

Females and males who abide by a wholesome life style reside for a longer period — and extended without Alzheimer’s or other dementias, scientists say.

“Ingesting a nutritious food plan wealthy in greens, berries, total grains, and very low in fried or fast meals and purple or processed meat, together with engaging in bodily and cognitive routines, these as looking through publications, viewing museums and participating in crosswords, may possibly reduced the danger of Alzheimer’s as more mature people today age,” mentioned lead researcher Dr. Klodian Dhana. He is an assistant professor of inner drugs at the Rush Institute of Balanced Aging in Chicago.

Despite the fact that this review can’t show that a healthful life-style is the motive folks live extended and without the need of dementia, Dhana suspects organic factors could underlie the connection in between life-style and dementia and lifetime expectancy.

Investigation has shown that a diet program prosperous in vitamins and vitamins may decrease inflammation in the mind as perfectly as oxidative strain (which can direct to cell and tissue breakdown). And bodily exercise has been joined to less higher blood strain and diabetes, which could reduced the possibility of vascular dementia, he said.

For the study, which was revealed on-line April 13 in the BMJ, Dhana’s crew collected information on nearly 2,500 guys and women aged 65 and more mature without the need of dementia. They had been part of the Chicago Well being and Ageing Job.

Individuals concluded food plan and life-style questionnaires and a healthful way of living score was designed dependent on a number of variables.

All those factors provided next a hybrid Mediterranean-Sprint Diet, which is abundant in entire grains, green leafy vegetables and berries and reduced in rapidly and fried food and red meats partaking in mentally stimulating things to do late in life having at minimum 150 minutes a week of bodily action not smoking and small to moderate liquor use.

For contributors who followed a nutritious way of living, everyday living expectancy at age 65 was 23.1 a long time for guys and 24.2 for girls. For all those with a much less healthful way of life, existence expectancy was 17.4 many

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