Best smart scales 2023: Track body composition from home

A smart scale is a digital device that can measure a person’s weight and body composition to give an insight into their health and fitness. The best smart scales use bioelectrical impedance analysis (BIA), a weak electric current, that sends a painless charge through the feet to estimate a range of body metrics, including body mass index (BMI), muscle mass, protein, body fat percentage and bone density.

After measuring weight, a smart scale uses WiFi or Bluetooth (sometimes both) to send the data to your phone, where the information is stored and updated every time you step on the scales. Depending on the brand, some smart scales also measure heart rate.

Sports scientist Jamal Ramsay (opens in new tab), co-founder of JRNY supplement shakes in England, said smart scales can be beneficial because they are a budget-friendly way of measuring body composition.

“Usually, to get a body composition report, you would need to book a private health assessment or go to a specific venue, which could be quite expensive,” he told Live Science. “But with smart scales, getting these measurements is a lot easier.”

Read on to discover our tried and tested pick of the best smart scales for your home.

Best smart scales we’ve tested

Renpho smart scale being tested by Live Science contributor Maddy Bidulph

(Image credit: Maddy Bidulph)

Best smart scale overall


Size: 11.8 inches x 11.8 inches

Connectivity: Bluetooth

Max users: Unlimited

Max weight: 180 kilograms/ 396 pounds

Battery/rechargable?: USB rechargeable with built-in lithium battery

Stats: 13 body composition stats, baby and pet mode

Reasons to buy


Accurate readings


Attractive design


Impressive app

Reasons to avoid

Glass can get smeary

Requires batteries

May need recalibrating if moved

The Renpho smart scale is one of the best smart scales we’ve tested. It’s affordable, well designed, easy to use and has an excellent app that gives real insight into the body metrics it measures.

We love how it syncs with all the main health apps (from Apple Health and Fitbit to MyFitnessPal) so it’s really simple to access your data in one place. You can measure 13 different body metrics and the app gives further insight into how these relate to the average person, in terms of being healthy or unhealthy.

Unlike most smart scales we’ve tested, the Renpho refreshingly comes with a rechargeable lithium battery and USB charger (included) rather than triple AAAs. It also has unlimited users and baby

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The Pros and Cons of Laser Hair Removal

Whether you have light, fine hair on your body or darker, coarser hair on your face, chest, or legs, unwanted hair is something just about everyone struggles with. Men and women alike spend billions of dollars on skincare products and cosmetics each year in the hope of reducing the visibility of unwanted hair. Thankfully, there’s another option available that can help you ditch the razor and reduce the visibility of unwanted hair for good: laser hair removal. If you’ve spent any time researching this topic online, it won’t have been long before you came across a discussion about the pros and cons of laser hair removal. This is because this cosmetic treatment has both advantages and disadvantages that must be taken into account before making a final decision on whether or not to proceed with treatment. In this blog post we will explore those pros and cons so that you can make an informed decision about whether laser hair removal is right for you. 

The Pros of Laser Hair Removal 

There are a number of benefits to choosing laser hair removal over other hair removal methods. Here are some of the pros that make this treatment stand out against other hair removal methods. 

• Long-lasting results – Laser hair removal can be used on a range of hair types, including dark and coarse hair, which makes it an excellent option for people who want a long-lasting result. Unlike other hair removal methods, such as shaving and waxing, which only provide temporary results, laser hair removal can reduce the amount of time you spend removing unwanted hair from your face, legs, arms, and other parts of your body. 

• Reduced risk of ingrown hairs – When you shave your body, it’s inevitable that you will get small nicks, cuts, and ingrown hairs as a result. Not only does this mean that you’re likely to have a small cut on your body for a few days, but it can also lead to an unsightly and painful rash. When you use a laser hair removal treatment, you reduce the risk of ingrown hairs by removing the hair at its root. 

The Cons of Laser Hair Removal 

While laser hair removal offers some significant advantages over other hair removal methods, it’s important to be aware of the cons too. Here are some of the cons of laser hair removal. 

• It’s not suitable …

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Why Tanita Scales are Useful

Have you heard of a smart body analysis scale? Tanita is a company dedicated to making these super advanced scales. With this scale, you will have the best picture of your health at any time. It is much more than just a scale that shows your total body weight to you. This is truly a scale to make positive changes in your lifestyle. So, do you also want to start living healthier? Do you want to know more about Tanita and its scales? Are you considering purchasing this smart body analysis scale? Then we would recommend you to read this blog!

Why was Tanita founded?

Tanita was founded to make the world a healthier and happier place. In a world where we have access to unhealthy foods, it can be difficult to stay healthy. So the scale was developed to take another step in the right direction. After all, it is important that we as humanity continue to treat our bodies healthily and responsibly. The scale can be of great help in this and that is why we recommend everyone to invest in it. After all, only together can we grow towards a healthier and happier world, as the mission of Tanita states.

When to buy a Tanita scale

By now you may be wondering why you should purchase a Tanita scale. Well, the answer to this is quite simple. By using this scale you can make really healthy changes in your life. You can see exactly the fat content in your body, the amount of water, information about muscles, your metabolic age and much more! The scale is for everyone. Children can use it, the elderly, athletes and anyone else! The accessibility of this scale is what makes it so popular. After all, healthy living is a good idea for everyone. So the answer to the question of when it is convenient to purchase a smart body analysis scale is simply always!

Convenient with an app

Many smart scales now also have a very handy smartphone app. On this app you can accurately track all the results that the scale gives. In addition, you get a clear picture of progress over time. This way you stay motivated, because you can literally see the progress you’ve made! The app is extremely easy to use and this is another reason why people choose to buy these Tanita scales.…

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Why Do You Need a Full-Body Adjustment Chiropractor?

A full-body adjustment is a type of spinal column manipulation. Whether a chiropractor is using manual techniques, joint mobilization, or a specific combination of techniques, you should be aware of the benefits of the adjustment. This article will explain the differences between full-body adjustments and other forms of chiropractic care and discuss some general methods used by chiropractors. Here are some examples of full-body adjustments and why they are beneficial.

Methods used by a full body adjustment chiropractor

The methods used by a full body adjustment chiropractor will vary depending on the type of adjustment performed. Full-body adjustments involve manipulating more than one joint at a time. A chiropractor will often utilize motion palpation. In motion palpation, a chiropractor will place their hands at specific locations along the spine and direct the patient through several movements. The chiropractor will then use this information to make clinical decisions regarding the level of each joint.

Results of a full-body adjustment

The full-body adjustment is a technique in which a qualified chiropractor manipulates the multiple joints in the body. The entire body may be affected, but it can reduce stress and promote restful sleep. A chiropractor may use a variety of techniques, such as flexion and extension, to provide relief from pain. Before an adjustment is completed, you should always communicate with your chiropractor. Make sure to ask questions, and do not be shy about asking for explanations.

A full-body adjustment is beneficial for many reasons, including reducing pain, increasing mobility, improving blood pressure, and lowering stress levels. In addition to pain relief, these adjustments can improve brain function and athletic performance. If you’re looking for more reasons to schedule an appointment, you can visit the full body adjustment chiropractor website. Full-body adjustments are one of the most effective ways to improve your health. A full-body adjustment will benefit you whether suffering from chronic pain or a specific ailment.

Thompson Terminal Point Technique

The Thompson Terminal Point Technique is similar to a spinal adjustment. The table has a slight drop, which helps the chiropractor target specific joints and sections of the spine. Spinal mobilization is similar to spinal adjustments but involves slower movements. Nevertheless, both methods are effective for correcting joint alignment. The goal of a spinal adjustment is to stretch the lumbar spine. During a Thompson Technique session, the chiropractor will position the patient to relieve the pain associated with the injury.…

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When Gums Are not Healthful, Brain and Body May perhaps Abide by | Health Information

By Steven Reinberg HealthDay Reporter


THURSDAY, Dec. 23, 2021 (HealthDay News) — Gum disorder isn’t really just a menace to your tooth. It also will increase your danger of diabetes, heart illness, mental woes and additional, British scientists report.

“The review reinforces the worth of prevention, early identification and treatment method of periodontal illness, and the need to have for customers of the community to show up at typical oral wellness checks with a dentist or dental treatment professional,” guide researcher Dr. Joht Singh Chandan reported.

Looking at countless numbers of men and women with gum disease, the scientists found back links to a host of continual overall health problems. When compared to persons with balanced gums, individuals with “pink in the sink” had been far more likely to develop heart failure, stroke, vascular dementia, superior blood tension, arthritis, psoriasis and type 1 and kind 2 diabetic issues. Also, despair, stress and other serious psychological health problems.

“We identified evidence that periodontal health conditions appear to be connected with an elevated possibility of producing these associated long-term diseases,” reported Singh Chandan, a lecturer in public health and fitness at the University of Birmingham’s Institute of Utilized Wellness Study.

“As periodontal diseases are incredibly frequent, an elevated threat of other persistent health conditions could symbolize a sizeable public health and fitness stress, because continual disorders may possibly be related to poor oral wellbeing,” he reported.

According to the U.S. Facilities of Illness Manage and Avoidance, almost 50 percent of Us citizens above age 30 have gum, or periodontal, disease. Its early stage, named gingivitis, is characterized by swollen and purple gums that may possibly bleed. In its later on variety, called periodontitis, the gums can pull absent from the tooth, bone can diminish, and the teeth might loosen or drop out.

Dr. Leena Palomo is a professor and chair of periodontology and implant dentistry at NYU College of Dentistry in New York City. Palomo explained that despite the fact that this analyze will not confirm gum disorder will cause all these illnesses, as “practicing periodontists, we are living this details just about every working day.”

For the examine, the U.K. analysis workforce gathered info on approximately 64,400 patients with a history of gum condition. They compared these people with much more than 250,000 clients without having the situation.

Amid those with gum ailment, approximately 61,000 experienced gingivitis

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Welcoming every body: UF Trans Health + Wellness Initiative partners with RecSports to provide students with ‘Gym 101’

The gym can be intimidating at first, especially for queer students confronted with gendered spaces. So UF’s Trans Health + Wellness Initiative tries to make it easier.

“Everyone has a right to be in fitness spaces,” UF applied physiology and kinesiology third-year and THWI president Dahlia Wrubluski said.

THWI hopes to provide queer students with the tools they might need to start their fitness journey free from stigma and social barriers. On Oct. 4, the club hosted a meeting in collaboration with RecSports to provide students with an introduction to gym facilities and exercise techniques. 

THWI started last Spring and has hosted events promoting open conversations about what health and wellness mean to the transgender, intersex and gender non-conforming communities.

Wrubluski said THWI’s main purpose is to “deprioritize looks in fitness” and create a space where students can break down the unspoken cis-normative nature of fitness culture and feel comfortable engaging in physical activity.    

UF English freshman Miles Wasser, who identifies as non-binary, explained that the gym environment heavily relies on gender roles and often alienates those who fall outside of the gender binary.

“It really does not feel welcoming to anyone is isn’t cis-presenting,” Wasser said. “It’s not just focusing on aspects of your body and how you’re moving, it’s also analyzing ‘am I moving in a way that looks more masculine or feminine?’”

THWI hopes to assist queer students in their fitness activities by educating about gym resources and creating safe spaces where they can exercise with a sense of safety and confidence.

“I realized there was a need for trans-inclusive health that goes beyond reproductive and hormonal health and focuses on holistic preventative health, and exercise, fitness and wellness are some of the things that are central to preventative health,” Wrubluski said.

The meeting was surrounded by a sense of community within the attendees. The close-knit group met in Little Hall and had an open conversation about why fitness matters in the queer community. 

“What we tried to do was put together a presentation that would be inclusive enough to be able to accommodate any needs and hopefully break down barriers,” Cory Bennett, RecSport’s fitness programs assistant director, said. 

The meeting covered “Gym 101,” which included basic gym etiquette, general body mechanics and how to overcome the initial anxiety of going into a gym space for the first time. 

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