ACSM’s Health & Fitness Journal


The results of this year’s survey could very well be titled “postpandemic recovery impacts the fitness industry” or “what happened to online training and home gyms”? During the COVID-19 era of quarantine, face coverings, social distancing, and health club closures, fitness professionals turned in an impressive way to an online delivery of fitness programming. In fact, the 2021 survey placed online training as the #1 trend. It fell to #9 for 2022 and now is out of the top 20 at the #21 position. Online personal training went from #17 for 2022 to #26 for 2023. Home exercise gyms was #2 for 2022 dropping to #13 for 2023. The health and fitness industry is returning to the basics, with strength training with free weights the #2 trend, body weight training as the #3 trend, and functional fitness training as the #5 trend for 2023. Fitness programs for older adults was the #4 trend for 2023. As it has for the past 17 years, the results outcome of this annual survey helps health and fitness professionals make critical business decisions for future growth and development. These investments can be based on emerging trends that have been identified by health and fitness professionals all over the world instead of basing these decisions on the latest exercise infomercials found on television, social media, or the next hottest celebrity endorsing a product.

For the last 17 years, the editors of this Journal (HFJ) have developed and circulated an electronic survey sent to thousands of professionals around the world to predict trends in the health and fitness industry for the following year. The author is grateful to all those who have contributed to the success of these surveys through the years (see sidebar).

Sidebar: Special Thanks

The author wishes to recognize and thank those who have participated in the creation and maintenance of ACSM’s Worldwide Survey of Fitness Trends through the years, especially the following:

Past Editors-in-Chief Ed Howley, Ph.D., FACSM, and Steven Keteyian, Ph.D., FACSM, for considering this project important enough to include in this Journal more than a decade ago, and to current Editor-in-Chief Brad Roy, Ph.D., FACSM, for continuing the tradition.

This Journal’s editorial team, especially those who contributed to the original survey in 2006: Paul Couzelis, Ph.D.; John Jakicic, Ph.D., FACSM; Nico Pronk, Ph.D., FACSM; Mike Spezzano, M.S.; Neal Pire, M.A., FACSM; Jim Peterson, Ph.D., FACSM;

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The CEO of a wholesome ageing firm shares how biking to do the job and scuba diving vacations assist her excel on the task

Today’s CEOs are going through countless worries: a world pandemic and a sea change in how and in which personnel want to demonstrate up for get the job done, just to name a handful of. For leaders, the tension has hardly ever been better. How do they mitigate it? In our new series, we talk to executives about their day-to-day wellness patterns to achieve perception into the practices they use to minimize strain and sustain their very well-getting.

Katie Reed is the co-founder and CEO of Balanced, the electronic conditioning platform for healthful growing older. Prior to Well balanced, Katie was an engineering supervisor at Ro, software package engineer at Particularly, and consulted with non-revenue and imagine tanks on item enhancement tactic.

Espresso or tea? And what do you place in it?
I delight in both—but I’m a daily coffee drinker. I acquire my coffee black mainly because I love the flavor of higher high quality grounds, and frankly, I consume as well a lot coffee to sustain the habit if I additional any added energy like milk or sugar. 

What is your go-to breakfast? 
Coffee. I typically skip breakfast and choose for an early lunch, but if I’m going on a lengthy run in the early morning, then I’ll decide up an all the things bagel, toasted with cream cheese.

Notify us about your training routine. 
I made use of to have a programmatic tactic to conditioning, but now as lengthy as I’m prioritizing an lively way of life, it is thought of a acquire. That can be a operate in the morning prior to operate to coach for the New York Town Marathon, walking or biking rather of taking a motor vehicle to commute, or heading on a weekend hike with my partner and pet dog. We also have a enterprise tradition of using our personal Well balanced lessons for responses on the product encounter which can vary from cardio, strength instruction, to stretching.

How many hours do you snooze on a normal evening? 
On average, I get close to 8 several hours of slumber. My rest top quality is good, but this did not made use of to be the case when I was younger. Prioritizing actual physical action and not viewing films or operating in bed has helped a ton. 

How do you de-worry?
Having a special local community of friends—from laughter to faithful aid

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Top rated wellness-relevant Google queries of 2022

Editor’s Notice: Indication up for CNN’s Anxiety, But A lot less newsletter. Our six-element mindfulness guideline will tell and inspire you to lower strain whilst studying how to harness it.


You can study a whole lot from a lookup background.

This month, Google produced its once-a-year “Year in Search” list to show which phrases noticed the maximum spikes about the previous calendar year. The roundup presents some insight into what net consumers all around the earth cared about, ended up curious about and involved about in 2022.

A person major matter is significantly absent this yr: Covid-19. Last 12 months, vaccination and blocking infection ended up of excellent fascination, but this calendar year saw no mention of coronavirus in the prime overall health and wellness queries.

As an alternative, this year’s searches centered on physical and psychological recovery — how to get much better bodily and how to cope with problems like stress, depression, consideration deficit hyperactivity ailment and obsessive-compulsive problem.

Here’s a breakdown of 2022 in Google queries and some methods to handle these matters heading into 2023.

Exercise routines were a large aim of conversation this year: “Body body weight exercise routines,” “weekly exercise sessions,” “exercising for psychological overall health,” and “core exercise routines at the gym” all ended up among the the well known overall health searches.

Overall body-pounds exercise sessions are a fantastic accessibility stage for exercising since you really do not will need expensive devices, and you can make a basis for eventual body weight coaching, stated Dana Santas, CNN physical fitness skilled and a mind-entire body coach in pro athletics, in a past story.

She laid out a 10-minute exercise session to get started.

Test this 10-minute overall body-excess weight work out


– Resource:

If you are looking to go further and make a common physical exercise regimen, a 2021 megastudy identified that the keys are to make a prepare, construct in reminders and reward by yourself for sticking to it.

Google buyers questioned “how to cope with tension,” “how to halt a worry attack,” “how to cure depression” and “focus with ADHD.” They also seemed up fantastic mental overall health methods for tiny types, with queries for breathing exercises for kids.

It may well not be astonishing that numerous individuals were centered on coping and tension, primarily in gentle of an ongoing worldwide pandemic, economic worries, and the changes

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Health-Focused Box Subscriptions and Apps for the Fitness Lover in Your Life

Christmas is right around the corner, and if you’re running short on gifts (and time), don’t fret.  Nowadays, apps and subscription boxes are the thing. However, they’re more than just trending.

Apps provide personalized, convenient support while helping people reach their goals, while subscription boxes on the other hand, gives people something to look forward to every month!

Give the fitness lover in your life a gift that will better their everyday lives with these creative apps and subscription boxes.


Kira Stokes Fit App

Get ready to transform your body from head to toe in the comfort of your own home. With countless workouts designed to boost your overall fitness level, the Kira Stokes Fit App has unlimited streaming, a seven-day free trial, and a cancel-anytime guarantee.

Buy It: $14.99 per month or $149.99 per year after a 7-day free trial, at


Fit Snacks Subscription Box

Fit Snack Sub App

Give the gift of clean and delicious snacks to the fit foodie in your life. Curated by an in-house nutritionist, you’ll never run short on variety and flavor.

Buy It: 29.90 monthly, at


CrateJoy Fitness


Everything a fitness lover or outdoor enthusiast could want is right here. From workout gear to hiking and camping essentials, choose a box filled that supports your loved one’s hobbies.

Buy It: $18 and up, at


CrateJoy Wellness

Cratejoy Wellness Box

Relaxation, mental health wellness, and even support for your dog’s health comes with these unique subscription boxes designed with people’s health and wellness in mind.

Buy It: $9.88 and up, at


TLG Fitness App

TLG Fit App

Workouts, meal planning, and grocery lists are at your fingertips with the TLG Fitness App. Perfect for those looking to level up their fitness, take control of their nutrition and achieve solid results- All in the conform of your home.

Buy It: $9.99 or $79.99 yearly, at



Calm App

Find your calm by improving sleep, reducing stress, and focusing on self-improvement. A perfect app for a busy holiday season.

Buy It: $15, at



Inside Tracker

This isn’t just another wellness tracker. Created by experts in the fields of aging, genetics, and biometric data, InsideTracker reveals your personalized path to improving your health and longevity from the inside out. Integrated within an intuitive mobile app, InsideTracker provides a personal health analysis and data-driven wellness guide, designed to increase health span—aka, help you and your loved ones live

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Mobile Health And Fitness Sensor Market

Global Mobile Health And Fitness Sensor Market

The global mobile health and fitness sensor market is expected to reach an estimated $7.7 billion by 2026 with a CAGR of 17.2% from 2020 to 2026.

Wireless sensor networks, eHealth, wearable technology, and WBAN technology are the four subtypes of mHealth sensors. Patients can use mHealth sensors from their devices at home and can get monitored with health and physiological data without going to the doctor.

There is substantial use of both primary and secondary data sources in this research work. The research process entails the examination of a range of industry-affecting factors, such as governmental regulations, the market environment, the competitive landscape, historical data, current market trends, technological innovation, upcoming technologies, technical advancement in related industries, as well as market risks, opportunities, barriers, and challenges. The process of collecting data entails gathering information from a variety of sources, followed by data analysis, data synthesis, and data validation. The phase of data storage include gathering and gathering data from multiple data sources as well as thorough investigation.

The study, Global Mobile Health and Fitness Sensor Market, gives a broad analysis of the Mobile Health and Fitness Sensor market’s present state and highlights key industry elements such as key drivers influencing the market’s growth, obstacles, and possibilities for growth. To make market analysis simple for new entrants, the study also includes all the market statistics, including market value, volume, share, size, etc. A political, economic, social, technological, legal, and environmental examination is given.

An extensive analysis of industry trends and the present market environment is provided in the market survey report that was just published on the market for mobile health and fitness sensors. The key trends that determine the market’s size and the range of available products are studied in the market analysis. The study analyses the market from a variety of angles, including global, regional, and industry, in an effort to reach a larger audience and offer as much information as possible. The analysis of the market as a whole has been performed to investigate the main market growth-influencing factors.

Get Free Sample:

Global Mobile Health and Fitness Sensor Market: Major Players
Johnson & Johnson
Analog Devices
GE Healthcare

Global Mobile Health and Fitness Sensor Market: Types
Temperature sensor
Pressure sensor
Speed sensor
Level/position sensor
Gas sensor

Global Mobile Health and

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Can ‘cycle syncing’ workouts to your menstrual cycle improve fitness levels?

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news analysis and commentary. The content is produced solely by The Conversation.

The Conversation

If you’re someone who has to deal with a period regularly, you’re probably all too familiar with just how much your energy levels can change throughout your cycle thanks to hormonal fluctuations. Not only can this sometimes make even the simplest daily tasks challenging, it can make it even harder to stay motivated to keep fit and stick to your regular workout routine, especially when noticing a decline in your performance.

But, according to some popular information on social media, a technique called “cycle syncing” may help you avoid feeling this way.

READ MORE: From sharp butt pains to period poos: 5 lesser-known menstrual cycle symptoms

The premise of cycle syncing is relatively simple. Instead of doing the same type of workouts throughout the month, you instead tailor your workouts according to the current phase of your menstrual cycle. Some women also go a step further and tailor their diet to each phase as well. The claim is that, by doing so, it can help “balance” your hormones — which in turn may lead to a range of health benefits, including improved energy levels, fewer PMS symptoms and better health overall.

But while evidence does show that certain phases of your menstrual cycle may be optimal for different types of exercise, there’s currently no evidence showing cycle syncing has any benefits beyond making it easier to keep fit. Not to mention that actually managing to execute cycle syncing properly may be easier said than done.

The menstrual cycle can be split into four phases: menses, follicular, luteal and pre-menses. The concentration of the sex hormones estrogen and progesterone change in each phase.

During the menses phase (your period), estrogen and progesterone are at their lowest levels. But as you move into the follicular phase, estrogen begins to increase. In the luteal phase, which immediately follows, progesterone concentrations also begins to increase. Both hormones reach their peak near the end of the luteal phase, before dropping dramatically during the pre-menstrual phase (days 25-28 of the average cycle).

READ MORE: The US lacks adequate education around puberty and menstruation for young people

Research shows that

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