ACSM’s Health & Fitness Journal


The results of this year’s survey could very well be titled “postpandemic recovery impacts the fitness industry” or “what happened to online training and home gyms”? During the COVID-19 era of quarantine, face coverings, social distancing, and health club closures, fitness professionals turned in an impressive way to an online delivery of fitness programming. In fact, the 2021 survey placed online training as the #1 trend. It fell to #9 for 2022 and now is out of the top 20 at the #21 position. Online personal training went from #17 for 2022 to #26 for 2023. Home exercise gyms was #2 for 2022 dropping to #13 for 2023. The health and fitness industry is returning to the basics, with strength training with free weights the #2 trend, body weight training as the #3 trend, and functional fitness training as the #5 trend for 2023. Fitness programs for older adults was the #4 trend for 2023. As it has for the past 17 years, the results outcome of this annual survey helps health and fitness professionals make critical business decisions for future growth and development. These investments can be based on emerging trends that have been identified by health and fitness professionals all over the world instead of basing these decisions on the latest exercise infomercials found on television, social media, or the next hottest celebrity endorsing a product.

For the last 17 years, the editors of this Journal (HFJ) have developed and circulated an electronic survey sent to thousands of professionals around the world to predict trends in the health and fitness industry for the following year. The author is grateful to all those who have contributed to the success of these surveys through the years (see sidebar).

Sidebar: Special Thanks

The author wishes to recognize and thank those who have participated in the creation and maintenance of ACSM’s Worldwide Survey of Fitness Trends through the years, especially the following:

Past Editors-in-Chief Ed Howley, Ph.D., FACSM, and Steven Keteyian, Ph.D., FACSM, for considering this project important enough to include in this Journal more than a decade ago, and to current Editor-in-Chief Brad Roy, Ph.D., FACSM, for continuing the tradition.

This Journal’s editorial team, especially those who contributed to the original survey in 2006: Paul Couzelis, Ph.D.; John Jakicic, Ph.D., FACSM; Nico Pronk, Ph.D., FACSM; Mike Spezzano, M.S.; Neal Pire, M.A., FACSM; Jim Peterson, Ph.D., FACSM;

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Amazon tends to make a new drive into health and fitness treatment

AS Significant TECH companies encounter a brutal gradual-down the hunt is on for new parts of growth. Amazon, which is now America’s next-most significant company by income, is a situation in place. In the closing quarter of 2022 its income are predicted to develop by just 6.7% calendar year-on-year. On November 17th Andy Jassy, its main government, verified that the business experienced begun laying off employees and would hearth more up coming calendar year. He explained it was the most difficult choice he had designed given that getting to be boss. But he also mentioned that “big opportunities” lie in advance. A person is the greatest, most valuable and hellishly challenging business enterprise in The us: wellness treatment.

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Lots of tech firms have health and fitness-treatment ambitions. Apple tracks perfectly-becoming by the Iphone. Microsoft gives cloud-computing expert services to overall health companies. Alphabet sells wearable units and is pumping money into biotech research. But Amazon is now producing the most formidable featuring of all. Two days right before Mr Jassy’s assertion it introduced “Amazon Clinic”, an on the web services functioning in 32 states that provides digital wellbeing treatment for about 20 ailments, from acne to allergies. Amazon describes the support as a virtual storefront that connects buyers with 3rd-occasion health providers.

The Amazon Clinic start follows a $3.9bn takeover, announced in July, of 1 Healthcare, a key-treatment company with 790,000 customers that provides telehealth companies online and bricks-and-mortar clinics (the deal is nevertheless to close). The deal was led by Neil Lindsay, previously dependable for Primary, Amazon’s membership provider. He has stated well being care “is substantial on the list of ordeals that need to have reinvention”.

These latest moves complement Amazon’s existing assets. Its Halo band, a wearable system that went on sale in 2020, screens the health and fitness status of users. In 2018 it acquired PillPack, a electronic pharmacy that is now component of Amazon Pharmacy, for $753m. Amazon Net Services introduced distinct cloud expert services for health and fitness-treatment and lifetime-science companies in 2021.

The move into major treatment, jargon for the function of the spouse and children medical professional, is a major stage but a logical 1. Walgreens, a

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Health-Focused Box Subscriptions and Apps for the Fitness Lover in Your Life

Christmas is right around the corner, and if you’re running short on gifts (and time), don’t fret.  Nowadays, apps and subscription boxes are the thing. However, they’re more than just trending.

Apps provide personalized, convenient support while helping people reach their goals, while subscription boxes on the other hand, gives people something to look forward to every month!

Give the fitness lover in your life a gift that will better their everyday lives with these creative apps and subscription boxes.


Kira Stokes Fit App

Get ready to transform your body from head to toe in the comfort of your own home. With countless workouts designed to boost your overall fitness level, the Kira Stokes Fit App has unlimited streaming, a seven-day free trial, and a cancel-anytime guarantee.

Buy It: $14.99 per month or $149.99 per year after a 7-day free trial, at


Fit Snacks Subscription Box

Fit Snack Sub App

Give the gift of clean and delicious snacks to the fit foodie in your life. Curated by an in-house nutritionist, you’ll never run short on variety and flavor.

Buy It: 29.90 monthly, at


CrateJoy Fitness


Everything a fitness lover or outdoor enthusiast could want is right here. From workout gear to hiking and camping essentials, choose a box filled that supports your loved one’s hobbies.

Buy It: $18 and up, at


CrateJoy Wellness

Cratejoy Wellness Box

Relaxation, mental health wellness, and even support for your dog’s health comes with these unique subscription boxes designed with people’s health and wellness in mind.

Buy It: $9.88 and up, at


TLG Fitness App

TLG Fit App

Workouts, meal planning, and grocery lists are at your fingertips with the TLG Fitness App. Perfect for those looking to level up their fitness, take control of their nutrition and achieve solid results- All in the conform of your home.

Buy It: $9.99 or $79.99 yearly, at



Calm App

Find your calm by improving sleep, reducing stress, and focusing on self-improvement. A perfect app for a busy holiday season.

Buy It: $15, at



Inside Tracker

This isn’t just another wellness tracker. Created by experts in the fields of aging, genetics, and biometric data, InsideTracker reveals your personalized path to improving your health and longevity from the inside out. Integrated within an intuitive mobile app, InsideTracker provides a personal health analysis and data-driven wellness guide, designed to increase health span—aka, help you and your loved ones live

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Mobile Health And Fitness Sensor Market

Global Mobile Health And Fitness Sensor Market

The global mobile health and fitness sensor market is expected to reach an estimated $7.7 billion by 2026 with a CAGR of 17.2% from 2020 to 2026.

Wireless sensor networks, eHealth, wearable technology, and WBAN technology are the four subtypes of mHealth sensors. Patients can use mHealth sensors from their devices at home and can get monitored with health and physiological data without going to the doctor.

There is substantial use of both primary and secondary data sources in this research work. The research process entails the examination of a range of industry-affecting factors, such as governmental regulations, the market environment, the competitive landscape, historical data, current market trends, technological innovation, upcoming technologies, technical advancement in related industries, as well as market risks, opportunities, barriers, and challenges. The process of collecting data entails gathering information from a variety of sources, followed by data analysis, data synthesis, and data validation. The phase of data storage include gathering and gathering data from multiple data sources as well as thorough investigation.

The study, Global Mobile Health and Fitness Sensor Market, gives a broad analysis of the Mobile Health and Fitness Sensor market’s present state and highlights key industry elements such as key drivers influencing the market’s growth, obstacles, and possibilities for growth. To make market analysis simple for new entrants, the study also includes all the market statistics, including market value, volume, share, size, etc. A political, economic, social, technological, legal, and environmental examination is given.

An extensive analysis of industry trends and the present market environment is provided in the market survey report that was just published on the market for mobile health and fitness sensors. The key trends that determine the market’s size and the range of available products are studied in the market analysis. The study analyses the market from a variety of angles, including global, regional, and industry, in an effort to reach a larger audience and offer as much information as possible. The analysis of the market as a whole has been performed to investigate the main market growth-influencing factors.

Get Free Sample:

Global Mobile Health and Fitness Sensor Market: Major Players
Johnson & Johnson
Analog Devices
GE Healthcare

Global Mobile Health and Fitness Sensor Market: Types
Temperature sensor
Pressure sensor
Speed sensor
Level/position sensor
Gas sensor

Global Mobile Health and

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Can ‘cycle syncing’ workouts to your menstrual cycle improve fitness levels?

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news analysis and commentary. The content is produced solely by The Conversation.

The Conversation

If you’re someone who has to deal with a period regularly, you’re probably all too familiar with just how much your energy levels can change throughout your cycle thanks to hormonal fluctuations. Not only can this sometimes make even the simplest daily tasks challenging, it can make it even harder to stay motivated to keep fit and stick to your regular workout routine, especially when noticing a decline in your performance.

But, according to some popular information on social media, a technique called “cycle syncing” may help you avoid feeling this way.

READ MORE: From sharp butt pains to period poos: 5 lesser-known menstrual cycle symptoms

The premise of cycle syncing is relatively simple. Instead of doing the same type of workouts throughout the month, you instead tailor your workouts according to the current phase of your menstrual cycle. Some women also go a step further and tailor their diet to each phase as well. The claim is that, by doing so, it can help “balance” your hormones — which in turn may lead to a range of health benefits, including improved energy levels, fewer PMS symptoms and better health overall.

But while evidence does show that certain phases of your menstrual cycle may be optimal for different types of exercise, there’s currently no evidence showing cycle syncing has any benefits beyond making it easier to keep fit. Not to mention that actually managing to execute cycle syncing properly may be easier said than done.

The menstrual cycle can be split into four phases: menses, follicular, luteal and pre-menses. The concentration of the sex hormones estrogen and progesterone change in each phase.

During the menses phase (your period), estrogen and progesterone are at their lowest levels. But as you move into the follicular phase, estrogen begins to increase. In the luteal phase, which immediately follows, progesterone concentrations also begins to increase. Both hormones reach their peak near the end of the luteal phase, before dropping dramatically during the pre-menstrual phase (days 25-28 of the average cycle).

READ MORE: The US lacks adequate education around puberty and menstruation for young people

Research shows that

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Best Smartwatches for Health and Fitness Tracking to Buy in 2023

Having a smartwatch has become part of our everyday tech needs. You can do anything with a smartwatch on without neglecting urgent notifications from your phone and, most especially, your health. And, the best part, unlike phones, you don’t have to hold it; it’s wearable. It is basically a handy device to wear anywhere you go and whatever you do.

Well, you probably know all that; that is why you are here! The next challenge is knowing which brands to buy among the many designs and features in the market today.

Smart watch vs. smart band

But before the best smartwatch picks, let’s first identify the difference between a smart band and a smartwatch, as they may be confusing, especially for first-timers, when you browse through the fitness trackers section online. 

Smartwatches and smart bands are both fitness trackers that are wearable on your wrist. They share very similar functions and features, but smartwatches are more advanced. Smartwatches generally offer wider feature selections for users with their big screen, compatibility with smartphones and more. However, smart bands are only fitness-specific when it comes to their features [1].

Some particular general feature differences:

Smartwatches  Smart bands
Have a full touchscreen.  Function through buttons. 
Can function independently, where you can text, call and reply to emails.  Dependent on a smartphone and usually have no SIM card insertions.
Have speakers that allow you to play music.  The majority have no speakers or microphones. 

Best smartwatch to buy in 2023

Choosing the best smartwatch for you is a must! You should look for a design that suits your lifestyle and needs. We have come up with four best smartwatch brands in 2023 that you can consider before buying. 

Fitbit Versa 4 Review

Best watch for health features 

Despite its smartwatch nature, the Fitbit Versa 4 can’t compete with the best fitness tracking accuracy, at least at launch. For those comfortable with a mixture of surface-level smartwatch elements and harder-core fitness watches, its battery life is sound.

Display and style: There are many similarities between the Fitbit Versa 4 and the Versa 3. A square-faced watch with curved glass covering the screen. A plastic rear and aluminum bezel make up the device.

Although it has a less high-end design than the Apple Watch SE 2, it is clearly more style-driven than the Garmin Venu 2 Sq. While there aren’t many novel features here,

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