Tag: study

8 habits can add 24 years to lifespan, new study finds

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8 habits can add 24 years to lifespan, new study finds
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New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy
  • Researchers find that people who adopt eight healthy lifestyle habits by middle age could live substantially longer.
  • Some of these habits included having good sleep hygiene and not smoking.
  • Men who adopt all eight habits by age 40 would be predicted to live an average of 24 years longer than men with none of these habits.
  • Women who adopted all eight habits by the age of 40 would be predicted to live an average of 23 years longer than women with none of these habits.

A new observational study identified eight lifestyle habits that—when adopted by midlife—may extend an individual’s lifespan.

The researchers used data from medical records and questionnaires from 719,147 enrolled in the Veterans Affairs Million Veteran Program MVP, a health research program centering around more than a million United States veterans that is designed to help researchers study how genes, lifestyles, military experiences, and exposures impact health and wellness.

Xuan-Mai T. Nguyen, a health science specialist at the Department of Veterans Affairs and fourth-year medical student at Carle Illinois College of Medicine in Illinois, presented the study Monday at Nutrition 2023, the flagship annual meeting of the American Society for Nutrition in Boston, Massachusetts.

The eight identified habits are:

The data used for this study was collected between 2011 and 2019. It featured U.S. veterans between the ages of 40 and 99. Over 30,000 participants died during the follow-up.

“We looked at all-cause mortality in this study using cox proportional hazard regression models and longevity using a multi-lifetable method, calculating the longevity for male veterans and female veterans separately,” Nguyen explained.

Veterans who adopted all eight habits had a 13% reduction in death from any cause compared to those who adopted none of the eight habits.

The study found that men who have adopted all eight habits at the age of 40 would be predicted to live 24 years longer, on average, than men who adopted none of these habits. Women who have adopted all eight habits by age 40 would live 23 years longer on average compared to those who adopted none.

“Take home message: Veterans who commit to a moderate change toward living a healthier lifestyle during middle-age may prolong their life expectancy,” Nguyen stressed to Medical News Today

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These 8 habits could add up to 24 years to your life, study says

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These 8 habits could add up to 24 years to your life, study says

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CNN
 — 

Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen, according to a new unpublished study analyzing data on US veterans.

Starting at age 50 instead? No problem, you could prolong your life by up to 21 years, the study found. Age 60? You’ll still gain nearly 18 years if you adopt all eight healthy habits.

“There’s a 20-year period in which you can make these changes, whether you do it gradually or all at once,“ said lead study author Xuan-Mai Nguyen, a health science specialist for the Million Veteran Program at the VA Boston Healthcare System.

“We also did an analysis to see if we eliminated people with type 2 diabetes, high cholesterol, stroke, cancer and the like, does it change the outcome? And it really didn’t,” she said. “So, if you start off with chronic diseases, making changes does still help.”

What are these magical healthy habits? Nothing you haven’t heard before: Exercise, eat a healthy diet, reduce stress, sleep well and foster positive social relationships. On the flip side, don’t smoke, don’t drink too much and don’t become addicted to opioids.

“The earlier the better, but even if you only make a small change in your 40s, 50s or 60s, it still is beneficial,” Nguyen said. “This is not out of reach — this is actually something attainable for the general population.”

The study, presented Monday at Nutrition 2023, the annual meeting of the American Society for Nutrition, looked at the lifestyle behaviors of nearly 720,000 military veterans between the ages of 40 and 99. All were part of the Million Veteran Program, a longitudinal study designed to investigate the health and wellness of US veterans.

Adding just one healthy behavior to a man’s life at age 40 provided an additional 4.5 years of life, Nguyen said. Adding a second led to seven more years, while adopting three habits prolonged life for men by 8.6 years. As the number of additional lifestyle changes climbed so did the benefits for men, adding up to nearly a quarter century of extra life.

Women saw huge leaps in life span as

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CVS Well being study finds growing psychological health and fitness fears in The united states

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CVS Well being study finds growing psychological health and fitness fears in The united states

Sixth psychological health and fitness survey considering the fact that April 2020 demonstrates differing perceptions among Us residents and their doctors

WOONSOCKET, R.I., May well 1, 2023 — A current CVS Health® (NYSE: CVS)/Harris Poll survey located that younger grownups and physicians continue to see the nation battling with mental overall health, but most People in america are not seeking care.

  • Six in 10 (60%) respondents aged 18-32 say they are worried about their psychological health, and two thirds (67%) say they know a lot of persons in their community that are struggling with psychological health issues.
  • Most medical professionals (56%) also report declining mental overall health among the their people.
  • Even so, only 1 in 10 (12%) People in america regularly see a psychological wellbeing professional like a psychiatrist, psychologist, psychotherapist, or very well-becoming therapist.

Obtain the CVS Health®/Harris Poll study infographic (PDF)

“There proceeds to be a have to have for obtainable mental wellbeing treatment, which is why we are expanding in-person and digital psychological health solutions at find MinuteClinic® locations across the U.S.,” explained Cara McNulty, President, Behavioral Health and fitness and Psychological Nicely-currently being, CVS Well being. “These providers have presently demonstrated to have an effects considering the fact that launching in 2021, with about 80% of patients reporting a reduction in their despair indicators.”

Older Us citizens imagine we require to get psychological well being more critically, but aren’t anxious about social media

The study also uncovered that generations have distinct views of how to accessibility psychological wellbeing care.

  • Ninety-5 percent of respondents age 57+ agreed that psychological wellness and ailments really should be taken more critically by modern society, as opposed to 8 in 10 respondents aged 18-32 (83%).
  • About 6 in 10 (58%) respondents aged 18-32 report that social media has negatively impacted their psychological wellbeing, in contrast to just 22% of respondents age 57+.
  • A better range of respondents aged 33-40 feel in employing know-how to obtain care, with 85% agreeing that digital health and fitness solutions have manufactured mental well being more obtainable.

CVS Wellbeing steps to endorse mental well being and broaden treatment

CVS Wellness continues to increase access to in-individual and virtual mental health providers and create buyer-friendly elements to give persons with psychological wellness sources and training:

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To Make a Change in Overall health Care, AI Should Study Like We Do

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To Make a Change in Overall health Care, AI Should Study Like We Do

Millions of people, quite a few of whom have hardly ever thought a great deal about pc science, are experimenting with generative AI models such as the eminently conversational ChatGPT and innovative image generator DALL-E. Even though these solutions reflect considerably less of a technological breakthrough than AI’s emergence into the public consciousness, the traction they have uncovered is guiding huge financial investment streams—investment shaping how this engineering will be used for decades to come.

For all those of us who have lengthy been bullish on AI’s possible to transform modern society, specially in critical areas these as wellbeing and medicine, current months have felt really considerably like science fiction has come to everyday living.

Having said that, as delightful as it is to explore these capabilities—GPT-4 for case in point exceeded the passing rating by 20 points on the U.S. health-related licensing exam—the outcomes of doing so largely provide to highlight their shortcomings. The skill to study, retain and regurgitate all this kind of data on desire helps make today’s AI excellent at everything—but great at very little.

There is no problem that AI is poised to irrevocably transform how we glance to avert and deal with sickness. Doctors will cede documentation to AI scribes principal care providers will lean on chatbots for triage close to-countless libraries of predicted protein buildings will supercharge drug progress. However, to certainly completely transform these fields, we must invest in generating an ecosystem of models—say, “specialist” AIs—that study like our very best medical professionals and drug builders do now.

Receiving to the best of a area usually starts with many years of intense data upload, usually by way of formal schooling, adopted by some form of apprenticeship decades devoted to finding out, mainly in individual, from the field’s most accomplished practitioners. It’s a practically irreplaceable method: Most of the data a clinical resident gleans by listening and looking at a significant-undertaking surgeon, for example, isn’t spelled out in any textbook.

It’s especially difficult to gain the instinct, normally acquired by education and experience, that aids identify the most effective response in a advanced condition. This is legitimate for synthetic intelligence and people alike, but for AI, the challenge is exacerbated by the way it at the moment learns and how technologists are currently approaching the option and problem. By finding out 1000’s to hundreds of thousands of labeled info points—examples of “right”

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Six life style selections to gradual memory decline named in 10-12 months study | Memory

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Six life style selections to gradual memory decline named in 10-12 months study | Memory

A blend of healthful way of life options this kind of as eating properly, regularly doing exercises, taking part in playing cards and socialising at minimum twice a week may assist sluggish the price of memory decline and lower the threat of dementia, a 10 years-very long analyze suggests.

Memory is a fundamental functionality of day-to-day existence that continuously declines as folks age, impairing high-quality of life and productivity, and growing the danger of dementia.

Proof from previous exploration has been inadequate to examine the result of healthy life style on memory trajectory, but now a examine indicates that combining numerous balanced lifestyle decisions – the a lot more the much better – is connected with softening the speed of memory decrease.

“A blend of beneficial balanced behaviours is connected with a slower amount of memory decline in cognitively regular older grownups,” researchers from the Countrywide Centre for Neurological Conditions in Beijing, China, wrote in the BMJ.

Practising multiple healthful life-style choices collectively “was related with a reduced chance of progression to mild cognitive impairment and dementia”, they additional.

Scientists analysed 29,000 adults aged about 60 with normal cognitive purpose who were being section of the China Cognition and Aging Review.

At the start out of the study in 2009, memory operate was calculated using checks and individuals ended up checked for the APOE gene, which is the strongest risk-aspect gene for Alzheimer’s illness. The subjects have been then monitored for 10 years with periodic assessments.

A healthier life-style rating combining 6 components was calculated: a nutritious food plan common exercising energetic social contact cognitive action non-using tobacco and not drinking alcoholic beverages.

Primarily based on their score, ranging from zero to six, contributors have been place into life-style teams – favourable (4 to six balanced factors), ordinary (two to 3 nutritious things), or unfavourable ( to 1 nutritious elements) – and into APOE-carrier and non-provider teams.

A wholesome food plan was deemed as feeding on the advised consumption of at the very least 7 out of 12 foodstuff teams: fruits, vegetables, fish, meat, dairy, salt, oil, eggs, cereals, legumes, nuts and tea.

Composing, examining, participating in cards or other video games at the very least 2 times a 7 days was the 2nd space of balanced conduct.

Other locations incorporated drinking no alcohol, working out for much more than 150 minutes a 7 days at reasonable depth or

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Association between healthy lifestyle and memory decline in older adults: 10 year, population based, prospective cohort study

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Association between healthy lifestyle and memory decline in older adults: 10 year, population based, prospective cohort study

Abstract

Objective To identify an optimal lifestyle profile to protect against memory loss in older individuals.

Design Population based, prospective cohort study.

Setting Participants from areas representative of the north, south, and west of China.

Participants Individuals aged 60 years or older who had normal cognition and underwent apolipoprotein E (APOE) genotyping at baseline in 2009.

Main outcome measures Participants were followed up until death, discontinuation, or 26 December 2019. Six healthy lifestyle factors were assessed: a healthy diet (adherence to the recommended intake of at least 7 of 12 eligible food items), regular physical exercise (≥150 min of moderate intensity or ≥75 min of vigorous intensity, per week), active social contact (≥twice per week), active cognitive activity (≥twice per week), never or previously smoked, and never drinking alcohol. Participants were categorised into the favourable group if they had four to six healthy lifestyle factors, into the average group for two to three factors, and into the unfavourable group for zero to one factor. Memory function was assessed using the World Health Organization/University of California-Los Angeles Auditory Verbal Learning Test, and global cognition was assessed via the Mini-Mental State Examination. Linear mixed models were used to explore the impact of lifestyle factors on memory in the study sample.

Results 29 072 participants were included (mean age of 72.23 years; 48.54% (n=14 113) were women; and 20.43% (n=5939) were APOE ε4 carriers). Over the 10 year follow-up period (2009-19), participants in the favourable group had slower memory decline than those in the unfavourable group (by 0.028 points/year, 95% confidence interval 0.023 to 0.032, P<0.001). APOE ε4 carriers with favourable (0.027, 95% confidence interval 0.023 to 0.031) and average (0.014, 0.010 to 0.019) lifestyles exhibited a slower memory decline than those with unfavourable lifestyles. Among people who were not carriers of APOE ε4, similar results were observed among participants in the favourable (0.029 points/year, 95% confidence interval 0.019 to 0.039) and average (0.019, 0.011 to 0.027) groups compared with those in the unfavourable group. APOE ε4 status and lifestyle profiles did not show a significant interaction effect on memory decline (P=0.52).

Conclusion A healthy lifestyle is associated with slower memory decline, even in the presence of the APOE ε4 allele. This study might offer important information to protect older adults against memory decline.

Introduction

Although a fundamental function of daily life, memory continuously declines as people age,1 impairing both life quality

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