Augusta Health and fitness Announces Addition of Shenandoah Women’s Health care

This partnership will lengthen Augusta Health’s affected person-focused approach across the location.

May perhaps 3, 2023 – FISHERSVILLE, VIRGINIA — Augusta Wellbeing is enthusiastic to announce that Shenandoah

Women’s Healthcare will be part of the Augusta Professional medical Team follow on August 1. “The addition of these seasoned physicians, state-of-the-art exercise practitioners, midwives, nurses and their teams to Augusta Health’s professional medical group will grow accessibility to OB-GYN treatment across the Shenandoah Valley,” stated Mary Mannix, President and Main Executive Officer at Augusta Health. “We’re enthusiastic to broaden our local community-based well being treatment method to Harrisonburg.”

“This new addition to Augusta Wellness demonstrates our continued dedication to providing compassionate, in depth well being care,” mentioned John E. Mack, PA Chief Functioning Officer of Augusta Medical Group. “Augusta Well being appears forward to offering more resources to people and deepening its financial commitment in OB-GYN treatment and facilities in the Shenandoah Valley.”

“We selected to husband or wife with Augusta Wellbeing since we both are committed to furnishing the greatest care for our group,” claimed Dr. Jennifer Visger, OBGYN and President of Shenandoah Women’s Health care. “With this partnership, we will be capable to broaden that treatment to far more persons in the Shenandoah Valley while still furnishing high-quality, individualized treatment for our sufferers.”

In addition to protecting the extraordinary care of their latest company team, this partnership will give patients accessibility to leading treatment and methods of Augusta Wellness, which include assistance from the Mayo Medical Care Community, care from Augusta Health’s outstanding nursing team, and entry to the new Augusta Health’s Outpatient Pavilion. Shenandoah Women’s Healthcare individuals will be equipped to carry on to receive treatment at the Harrisonburg place of work.

About Augusta Wellbeing

Augusta Wellness is an unbiased, group-owned, not-for-profit hospital whose mission is to market the well being and perfectly-becoming of its community as a result of accessibility to great treatment. More than the years, Augusta Wellbeing has been recognized by many external ranking companies: 100 Top Hospitals in America, HealthGrades’ America’s 50 Ideal Hospitals, US Information and Planet Report Ideal Regional Hospital, and Leapfrog Major Clinic. For more data about Augusta Health and fitness, its programs, or its services, please go to the web-site,

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How ‘Simple 7’ Lifestyle Practices Can Lower Women’s Dementia Hazard

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Authorities say work out is one particular way ladies can minimize their chance of dementia. McKinsey Jordan/Stocksy
  • Gals make up about two-thirds of the individuals who have dementia.
  • Scientists say girls can lower their chance for the illness by adopting 7 wholesome life style routines proposed by the American Coronary heart Affiliation.
  • The daily patterns include remaining active, obtaining a balanced eating plan, and sustaining healthy blood strain.

Women of all ages who follow seven healthy patterns could possibly reduce their possibility of creating dementia, according to new analysis presented at the American Academy of Neurology’s 75th Once-a-year Assembly this 7 days.

In their research, scientists adopted 13,720 ladies for 20 many years to review their hazard of creating dementia. They examined Medicare claims at the end of the review to figure out who obtained a prognosis.

The ladies acquired a rating for 7 health and fitness things, with corresponding to “poor” and 7 as “excellent.” The average rating at the beginning of the research was 4.3. At the 10-yr observe-up, it was 4.2.

At the 20-calendar year follow-up, 1,771 ladies experienced been identified with dementia.

Following modifying for factors these as age and education, the scientists located that for each increase of a single place in all round score, the participant’s hazard of dementia reduced by 6%.

One limitation of the analyze is that researchers did not get information and facts that authorized them to see how alterations in healthier behaviors, these kinds of as quitting cigarette smoking, motivated the possibility of dementia.

The results also have not been posted still in a peer-reviewed journal.

The researchers used the American Heart Association’s “Life’s Basic 7” lifestyle routines for their examine.

Individuals 7 factors are:

“The good information is, this is not an all-or-very little circumstance,” explained Dr. Joel Salinas, a behavioral neurologist and researcher at NYU Langone Wellness and main healthcare officer at Isaac Well being in New York.

“You really do not have to have to be the healthiest person. Even if individuals have a fantastic score in 1 or two areas, they are obtaining some gain. Any improvements incrementally make improvements to your extended-term well being,” he told Healthline.

“If you change your routines, you will acquire some overall health added benefits. The previously you make all those adjustments,” Salinas added. “The extended you continue to keep the new behaviors, the

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Hailey Bieber Shared Her Experience With a Common Women’s Health Condition

Model and actress Hailey Bieber recently shared her experience with a common women’s health condition – ovarian cysts.

“I have a cyst on my ovary the size of an apple. I don’t have endometriosis or PCOS (polycystic ovary syndrome), but I have gotten ovarian cysts a few times and it’s never fun,” said Bieber on her Instagram story, along with a photo of her stomach with a small bulge.

She’s not alone – as much as 10 percent of women will have an ovarian cyst during their life. Janice Hartnett, MD, director of women’s ambulatory health services at Hartford HealthCare Medical Group, explains what ovarian cysts are and what to watch out for.

> Connect with a women’s health specialist

Ovarian cysts…what are they?

Ovarian cysts are fluid-filled sacs forming in or on an ovary. These sacs, which typically form during ovulation and disappear after the egg releases, are common and often harmless.

“These are functional cysts,” Dr. Hartnett says. “They typically resolve and the process begins again until the next ovulation. This is normal physiology.”

But when cysts twist or rupture, they can become dangerous – and extremely painful. Ovarian cysts range from less than two centimeters to well over 20 centimeters in diameter. As cysts increase in size, their chance of rupturing grows as well. A large enough cyst can even cause ovarian torsion, or twisting of the ovary.

Different types of cysts come with unique characteristics that dictate their behavior, Dr. Hartnett notes. These include:

  • Hemorrhagic cysts. These occur when the cyst bleeds. If it breaks, it can release blood and fluid into the lower abdomen and pelvis, causing pain and bloating.
  • Endometrioma. Endometriosis is a condition causing tissue similar to the uterine lining to grow outside of the uterus. Endometrioma occurs when this tissue attaches to the ovary and forms a cyst.

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Who is at risk?

Ovarian cysts typically affect pre-menopausal women. Pregnant women or those who suffer from endometriosis or polycystic ovary syndrome (PCOS) are more likely to suffer from cysts. Anyone who has had one ovarian cyst is likely to suffer from more in the future.

Signs and symptoms

Common symptoms that warrant a doctor’s visit include:

  • Abdominal pain and bloating
  • Stomach cramping
  • Onset nausea and vomiting
  • Changes in bowel and bladder movements
  • Weight loss or gain


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Use For The Women’s Wellbeing & Men’s Overall health Strength In Range Plan Here

Health is for everyone: It’s 1 of our core beliefs below at Women’s Overall health and Men’s Wellness, and it is been at the beating coronary heart of anything we do at the two brands.

The health field, although, has a dilemma with variety, equity, and inclusion. A huge just one. From educational and economic hurdles that avoid way too many people from becoming health and fitness experts to empty and enduring assumptions about who and what physical fitness is for, a full excess weight-rack whole of systemic challenges (racism, homophobia, ageism, sexism, to identify a couple of) have consistently deprived trainers from marginalized communities the tools they require to construct a career in health and fitness. They also protect against these males and women from bringing clientele in their possess communities the forms of enjoyable, thrilling workout experiences that make fitness entertaining. That needs to transform now, and Women’s Well being and Men’s Well being want to support.

Our WH and MH Power in Range Initiative, which you can utilize for in this article, will provide trainers from marginalized communities the chance to do the job with a cadre of elite conditioning industry experts. Applicants will submit either an essay or online video conveying their vocation objectives and why they want to be part of the system. A six-man or woman committee will pick out the participants, symbolizing distinctive areas of the region, communities, and socioeconomic backgrounds.

If chosen, members will enter a 15-week plan consisting of the following:

  • Each trainer will be assigned an advising mentor trainer. Mentors dedicate to 50 percent-hour weekly calls with their mentees, supplying advice on program building, brand name-developing, training, and exercise design and style, as perfectly as examine assistance for important certifications that they advocate.
  • We give additional instruction in a sequence of Zoom clinics that instruct online video and social media information development, the great importance of diet in physical fitness, and keys to coaching athletes.
  • All trainers will have the possibility to make certifications from the National Energy and Conditioning Association and Precision Nutrition.

    Our hope is that these trainers will share their information in their communities, developing pleasurable, exciting, and powerful instruction ideas and assisting make certain much better conditioning and long-expression overall health for absolutely everyone. This plan is open up to trainers and aspiring trainers all over the world. Let’s get stronger alongside one another!

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    Women’s Health Newsletter – June 2022 | VA Milwaukee Health Care

    We’d like to welcome you to our new newsletter created especially for our female Veterans.
    The VA Women’s Health program strives to meet your diverse and special needs. We offer women’s health specialty clinics, timely health care, outreach programs and events.
    We are inspired to serve you every day as part of our mission. We honor you as a diverse, brave and resilient community of female Veterans.

    Inspired by you

    We asked several of our team members the question, “What inspires you most about our Women Veterans?” Their responses could not be more supportive:

    “I’m inspired by their strength and resilience. They encourage me to be strong in the face of adversity…to keep pushing forward.”

    “They are hardworking, strong, courageous, and selfless.”

    “What inspires me is their ability to do it all. To stand next to men and do the same job.”

    “I enjoy their take-charge enthusiasm for their health care.”

    They are “2tronger than the average woman.”

    “They had the courage to fight for their country and what they believe in.”

    “Women are now valued as much as our male Veterans. They go through the same training and can now hold higher job positions. Some experience sexual trauma and soldier on with their heads held high.”

    “Women Veterans show the same bravery and strength as men. Amazing!”

    “Although having experienced trauma, they still come here with a positive attitude.”

    They have “strength and courage. … They are our heroes.”

    “Hearing about their experiences inspires me to be my best self. This motivates me to continue working hard for our women Veterans.”

    Our Milwaukee VA Women’s Health team, from left, Santos Olmo, Ericka Johnson, Jessica Klink, Kathryn Dilkey, Katie Wisniewski and Erin Rourke. Not pictured: Christina Helms

    New Women’s Health coordination team

    We are your new health coordination team. Our focus is a seamless transition from your in-house care to community services. The team works with providers to address all aspects of your care. This includes patient education, chart updates, appointments and follow-ups on abnormal test results.

    We help you navigate a sometimes complex medical system. From mammograms to maternity care coordination, our goal is safe, high-quality and effective health care.

    Gynecology Services

    Our comprehensive gynecology clinic offers help for a wide range of health issues:

    • Abnormal uterine bleeding
    • Pelvic pain
    • Contraception
    • Gynecologic cancers
    • Menopausal support (hormone replacement therapy)
    • In-house infertility care
    • Follow-up for abnormal cervical cancer screenings
    • Referrals to
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    13 Women’s Health Fitness Awards Winners for 2022

    If you plan on capitalizing on the momentum of the new year to start your wellness journey, the right tools can help give you an extra burst of motivation when you need it. Focusing on fitness doesn’t just involve picking up workout clothing and dumbbells, though.

    Investing in your health means investing in every step of the process, from the moments leading up to your workouts, all the way down to recovery. What is actually worth investing in, though? The winners of the 2022 Women’s Health Fitness Awards might be a good place to start. Women’s Health Editor-in-Chief Liz Plosser stopped by the 3rd hour of TODAY to share some of the top picks that can help you reach the goals you’ve set for yourself in the new year.

    Whether you want to head out on morning runs or focus more on resistance training, Plosser has something for fitness enthusiasts of all levels.

    Girlfriend Collective Compressive Pocket Legging

    Plosser says these leggings are squat-proof, ultra-high rise and have pockets. They come in a range of colors like Plum and Ember and in sizes XXS to 6XL, so there’s a pair for almost everyone. Plus, it’s made from recycled water bottles.

    Platemates Hex Pair

    These 1.25-pound plates are something small that can make a big difference in your workouts. They’re magnetic attachments that stick to the ends of iron dumbbells, Olympic bars and stack weight machine plates to add some intensity in small increments. Plosser says they’re ideal for physical therapy, since the small increases in weight can help build strength without overwhelming muscles and tendons. That doesn’t mean they’re exclusively for beginners, though — they can help advanced lifters thanks to “microloading”; slightly increasing the weight helps break the “plateau” that often occurs when weight training.

    Bear Blocks Pushup Bars

    If wrist pain prevents you from doing certain activities, like planks, these pushup bars can help. They take pressure off of your wrists, since you prop your hands on them at an angle.

    Manduka Align Yoga Strap

    Whether you’re stretching or practicing strength moves, this strap is great for low-impact moves. Since it’s small, you can toss it right in your gym bag or keep it with you while traveling for on-the-go workouts.

    Bala Beam

    The ergonomic design of the Bala Beam makes it great for concentrated and compound movements, according to Plosser. You can use it to row, squat,

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