Polar launches two new health and fitness watches for runners, Pacer Pro and Pacer

Globally renowned fitness, sports, and health tech company Polar Electro has taken the wraps off two new running watches – Polar Pacer and Polar Pacer Pro.

The company said that both wearables will offer a superior running experience with powerful training and recovery features that help runners understand their bodies and know when they’re doing too much or not enough to reach their goals.

They are aimed at both first-time runners and more serious athletes and come with the insights to track miles and inform training.

READ MORE: Fitness tech pioneer Polar releases two new watches: Ignite 2 and Vantage M2

Polar Pacer Pro Is now on sale and the vanilla Polar Pacer arrives In shops In May.

Polar Pacer Pro

The ultra-light wearable Is powered by what the firm calls a high-performance core processor.

It includes an extensive suite of advanced training tools to help experienced runners improve their running economy and performance.

The new antenna design offers accurate GPS with up to 35 hours of training with full GPS and heart rate tracking enabled.

Runners can automatically measure, in watts, power values from the wrist

The firm said that the barometer in Polar Pacer Pro allows runners to automatically measure, in watts, power values from the wrist.

This means they can monitor the effort required for every segment of their run instantly, ensuring they always run at the right intensity and finish strongly.

The compact device sports super-grip buttons to withstand extreme weather condition while there Is an aluminium bezel surrounding the watch face.

It’s got a bright and power-efficient MIP (memory-in-pixel) reflective colour display and Corning Gorilla Glass 3 screen protection.

Users can easily customise the look of their watch with any standard 20mm wristband with quick release spring bars.

Polar Pacer

Polar Pacer is aimed more at new runners and promises to teach them how training affects their body, ensuring they find their pace and the right intensity.

Starting with the new Walking Test, beginners and inexperienced runners can easily estimate their initial aerobic fitness based on their VO2max – the ultimate figure to illustrate how much oxygen the body can absorb and use during exercise – by going for a 15-minute walk on a flat path.

Both watches have all of the essentials such as pace, time, laps, and stopwatch.

Polar Pacer shares similar design principles

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Vacation-evidence your health and fitness with these 10 pro tips

But the holidays do not have to be an all or almost nothing proposition. With the proper mentality, you can get pleasure from the year without having sabotaging your properly-being.

To aid you getaway-proof your health, I tapped the expert information of my pal, movie star trainer Don Saladino, who performs with some of Hollywood’s significant hitters, which include Ryan Reynolds, Blake Lively, Anne Hathaway and John Krasinski. Given that celebrities are no strangers to partying, I requested Saladino to share recommendations he gives his clients to sail via the season without the need of wreaking havoc on their wellbeing-minded plans.

Celebrity or not, we all need to have to concentration on clever approaches to preserve vacation strain and indulgences from pushing us around the edge. Here is information you can place into motion now.

1. Preserve a healthier way of thinking

“Your target really should be to actively recognize the holiday seasons, while completely in regulate of your alternatives,” in accordance to Saladino.

This time of year is meant to be savored, but far too a lot of of us shed sight of that and commit a large amount of time beating ourselves up for celebrating. Having fun with seasonal treats is Okay — so let go of those people thoughts of guilt.

You know people cookies Mother baked with love? No want to deny you. Remind you that you have regulate you can eat a person or two without the need of devouring a dozen. Remember, you are happily — not guiltily — creating conclusions.

2. Do the math

As well numerous match people today expend time needlessly stressing about a little proportion of indulgent foods they consume in the course of the holiday seasons, Saladino reported. He urges them to “do the math.”

From mid-November to January 1, there are about 45 times. If you eat an typical of 3 meals a day, that is135 meals. Possessing a couple of brunches and a number of decadent dinners around the study course of that time will not derail your fitness if your other foods stay healthful. Let’s say you experienced a dozen prosperous getaway foods — which is still significantly less than 9% of your over-all meals.

3. Really don’t punish oneself with exercise

This goes hand and hand with maintaining a healthy attitude. Workout shouldn’t be used to prevail over “undesirable” holiday getaway habits. In actuality,

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