The green Mediterranean diet may protect health and the environment

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The so-called green Mediterranean diet may benefit human health and the planet’s health. Vera Lair/Stocksy

People who eat a traditional Mediterranean diet have lower rates of heart disease, diabetes, and cancer. But new research suggests that a “green” Mediterranean diet — which avoids all meat and provides extra greens — may be even better for human health. If the diet catches on, the benefits for planetary health could be equally impressive.

Climate scientists believe that one of the most impactful things that people can do for the environment is to reduce their consumption of meat and dairy products.

Research notes that global production of animal-based foods — including livestock feed — accounts for 57% of total greenhouse gas emissions from agriculture, whereas production of plant-based foods accounts for only 29%.

Another study estimates that if everyone became vegan, this would reduce the amount of land worldwide that farmers need to grow food by 3.1 billion hectares or 76%.

In addition to cutting emissions from food production, say the authors, rewilding the freed-up land would remove around 8.1 billion tonnes of carbon dioxide from the atmosphere every year for the next 100 years.

Of course, the idea that billions of people worldwide would voluntarily give up their steaks, sausages, and cheeseburgers simply to curb climate change may seem far-fetched.

But perhaps they would think twice if they knew how much it would benefit their own health.

Recent research suggests that people who eat little or no meat tend to have a lower risk of cancer, in particular colorectal cancer and prostate cancer in men.

Diets that combine a reduction in meat and dairy consumption with increased intake of fruits, vegetables, whole grains, and healthy fats, bring further health benefits.

People who eat a typical Mediterranean diet, for example, have a lower overall mortality rate and a lower risk not only of cancer but also cardiovascular and metabolic diseases.

A series of clinical trials now suggests that eating a “green” Mediterranean diet, or green Med diet, may provide additional benefits on top of those provided by the regular Mediterranean diet.

The diet, which adds extra plant foods rich in polyphenols and aims to avoid meat completely, is also better for the planet.

“[E]liminating meat intake — beef, pork, lamb — is by far the most important single way to reduce the carbon footprint from diet,” said Dr. Meir

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Factbox: the Wellness of Britain’s Queen Elizabeth | Environment News

LONDON (Reuters) – Queen Elizabeth, the world’s longest reigning monarch, tested positive for COVID-19 on Sunday.

Buckingham Palace tries to steer clear of releasing particulars about her well being as it states health-related issues are non-public.

* COVID: “The Queen has now analyzed favourable for COVID,” Buckingham Palace said. “Her Majesty is experiencing mild cold like signs but expects to keep on light obligations at Windsor around the coming week.”

“She will continue to acquire health care interest and will stick to all correct recommendations,” the Palace said.

* “I can not shift” – Elizabeth on Feb. 16 quipped to associates of the royal home that she could not go substantially as she carried out her to start with in-individual engagement considering the fact that her son Prince Charles examined positive for COVID-19, a handful of days right after he experienced visited her.

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“Oh, I am listed here,” the queen, supporting herself with a adhere, chuckled as the outgoing and incoming defence companies secretaries entered her area.

When questioned how she was, the queen responded: “Properly, as you can see, I won’t be able to go.” She gestured at her feet in advance of shuffling ahead slightly and greeting the pair with a handshake.

* Remembrance Day Service – Elizabeth pulled out of the Remembrance Day ceremony on Nov. 14 at the Cenotaph war memorial in London on Sunday with a sprained again.

She was again at work at Windsor a few times later on.

* COP26 – In late October, Elizabeth withdrew from attending the COP26 summit in Glasgow next information from doctors to rest.

* Clinic: Elizabeth spent a night in clinic on Oct. 20 for the to start with time in a long time for what Buckingham Palace termed ‘preliminary investigations’. She returned to Windsor Castle the upcoming day.

On the day Elizabeth went to medical center, Buckingham Palace had claimed only that the monarch had been explained to to relaxation for a number of days. Her medical center go to arrived to light later on.

A royal resource reported the queen experienced stayed in medical center for realistic factors and that her medical workforce had taken a careful method.

* Alcohol and using: British media described that Elizabeth had in 2021 given up her each day dry martini and even been pressured to give up horseriding.

* Eye cataract: In 2018,

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