Healthy lifestyle, diet linked to slower memory decline

March 13, 2023 Vera

Share on Pinterest

A study found a link between healthy lifestyles and slower memory decline in older adults. Shestock/Getty Images

Researchers followed 29,072 older adults (60 years old and over) over 10 years to investigate the link between lifestyle choices and memory loss.
They found a link between a healthy lifestyle and slower memory decline, even in the presence of the APOE Ɛ4 gene, which is associated with Alzheimer’s disease.
The researchers hope their findings will inform public health initiatives seeking to prevent memory loss in older adults.

The gradual loss of thinking abilities such as memory, reasoning, and psychomotor speed is a natural part of aging. However, studies such as the FINGER clinical trial have shown that it is possible to prevent cognitive decline through lifestyle improvements.

The impact of lifestyle factors on memory has been the subject of many studies. However, previous research typically focused on a single lifestyle factor, such as diet, physical activity, smoking, or drinking. Understanding the combined effect of multiple lifestyle factors on memory decline is important.

For this reason, Dr. Jianping Jia, Ph.D., neurologist and professor at Capital Medical University, Beijing, China, and his colleagues investigated the combined effects of six lifestyle factors on memory decline in a large study population over a 10-year period.

In an interview with Medical News Today, Dr. Jia said:

“[E]ffective strategies for protecting against memory decline may benefit a large number of older adults. Our results showed that adherence to a combination of healthy lifestyle behaviours was associated with a slower memory decline in older adults, including those genetically susceptible to memory decline.”

The results of the study appear in the BMJ.

Dr. Richard J. Caselli, professor of neurology at the Mayo Clinic, who was not involved in the study, described the study as “well done and generally supportive of findings from studies such as the FINGER study, this time in a Chinese population.”

The researchers recruited 29,072 study participants from North, South, and West China aged 60 or older with typical cognitive functions. Their mean age was 72.2 years, and 51.5% were men.

Genetic testing at baseline showed that 20.43% of the study participants were carriers of the APOE ε4 gene, the strongest known risk factor for Alzheimer’s disease and related dementias.

The researchers followed up with the participants at intervals over the next 10 years, in 2012,

Diabetic issues Diet regime: Very best And Worst Foods For Blood Sugar Level

February 5, 2023 Vera

Diabetes is one particular of the most prevalent ailments affecting individuals worldwide. According to the Worldwide Diabetic issues Federation, somewhere around 537 million grownups, aged involving 20 and 79, are influenced by this sickness. The facts more claims that the total amount of folks living with diabetic issues is envisioned to increase 643 million by 2030. Diabetic issues is a serious ailment and if left unattended, it may more direct to several other conditions this sort of as kidney-connected difficulties, coronary heart-ailment and additional. Which is why specialists advocate particular life style variations that can help manage blood sugar amounts. And ingesting practices are one particular of the most vital features of a healthful way of life. In this post, we have curated a list of the very best and worst meals for diabetes that you ought to know about. Just take a look.

Also read: 5 Khichdi Recipes That May perhaps Assistance Manage Blood Sugar Stage

Here Are 4 Worst Meals For Diabetic issues:

1. French Fries

Potatoes them selves are somewhat higher in carbohydrates. Nonetheless, once they’ve been peeled and fried in oil, they can result in a fast spike in your blood sugar degrees. Feeding on a serving of baked sweet potato fries is the best solution for you.

2. White Bread

Quite a few experiments have proven that feeding on white bread can drastically improve blood sugar degrees in men and women with type 1 and kind 2 diabetic issues. White bread is entire of refined starch and includes incredibly little fibre.

3. Fruit Juice

Even though fruit juice is frequently deemed to be a nutritious beverage, this could not often be the situation. Just like any other sugary consume, fruit juice too is loaded with fructose and can greatly effects your blood sugar ranges.

Also examine: Diabetes Diet regime: This Refreshing Tomato Juice Might Assist Manage Diabetic issues Much too (Recipe Within)

4. Dried Fruit

The approach of drying fruits effects in a decline of drinking water that potential customers to higher focus of its vitamins, and also will increase their sugar written content. It really is very best to stick to minimal sugar fruits such as berries or apples.

Here Are 4 Very best Foods For Diabetic issues:

1. Oats

Oats are rich in fibre, magnesium and have a lower glycaemic index, creating them very beneficial for people suffering from diabetic issues. They also

Diet fulfills health and fitness via ‘culinary medicine’

May 28, 2022 Vera

It’s not often that you uncover someone who is as snug planning a five-system food as they are diagnosing individuals in the clinic. Michelle Hauser is one of those men and women.

Her culinary prowess (she properly trained at the famed Berkeley cafe Chez Panisse, which, if you know Bay Space meals, should make your mouth drinking water in 3…2…1…) has landed her in a uncommon classification of health and fitness treatment specialists: a medical professional-chef. As this sort of, Hauser has found a way to marry her two occupations: She phone calls it “culinary medication.”

Hauser, a scientific associate professor of surgery who specializes in obesity medication, describes culinary medicine as an evidence-dependent subject that brings with each other diet, culinary information and expertise to aid sufferers in retaining wellness and dealing with sickness. The notion is to decide on whole, balanced, delicious foodstuff in conjunction with your medical treatment. “It’s not intended to substitute traditional wellness care but, somewhat, to be a single of the equipment for health care experts to draw on,” stated Hauser, who shares her knowledge with colleagues, clients and pupils primarily by way of classes she teaches each and every yr.

The thought isn’t basically “try to eat much better” or “add far more vegetables to your diet program.” Culinary medicine is large on the culinary facet. It is got to flavor superior. That way, healthier food stuff gets to be captivating and interesting, not a tedious, if crunchy, mandate from your medical professional.

For the past five decades, Hauser has taught a culinary drugs training course at the Stanford Faculty of Medication for health care and medical doctor assistant students she has even penned a culinary medicine curriculum, which is utilised in far more than 100 nations.

I spoke with Hauser about her journey with culinary medicine, how cooking and nourishment aid balanced residing, and how she weaves cooking into the broader health-related subject.

How did you start off working towards culinary medicine?

When I was an undergrad pursuing my pre-med scientific studies, I had now been experienced as a chef and required to operate full time to set myself as a result of college. I finished up jogging a cooking faculty. Persons who attended my class would come in and request me about how they could take in differently to enhance their cholesterol or how to assistance cook for a husband

The green Mediterranean diet may protect health and the environment

March 29, 2022 Vera

Share on Pinterest

The so-called green Mediterranean diet may benefit human health and the planet’s health. Vera Lair/Stocksy

People who eat a traditional Mediterranean diet have lower rates of heart disease, diabetes, and cancer. But new research suggests that a “green” Mediterranean diet — which avoids all meat and provides extra greens — may be even better for human health. If the diet catches on, the benefits for planetary health could be equally impressive.

Climate scientists believe that one of the most impactful things that people can do for the environment is to reduce their consumption of meat and dairy products.

Research notes that global production of animal-based foods — including livestock feed — accounts for 57% of total greenhouse gas emissions from agriculture, whereas production of plant-based foods accounts for only 29%.

Another study estimates that if everyone became vegan, this would reduce the amount of land worldwide that farmers need to grow food by 3.1 billion hectares or 76%.

In addition to cutting emissions from food production, say the authors, rewilding the freed-up land would remove around 8.1 billion tonnes of carbon dioxide from the atmosphere every year for the next 100 years.

Of course, the idea that billions of people worldwide would voluntarily give up their steaks, sausages, and cheeseburgers simply to curb climate change may seem far-fetched.

But perhaps they would think twice if they knew how much it would benefit their own health.

Recent research suggests that people who eat little or no meat tend to have a lower risk of cancer, in particular colorectal cancer and prostate cancer in men.

Diets that combine a reduction in meat and dairy consumption with increased intake of fruits, vegetables, whole grains, and healthy fats, bring further health benefits.

People who eat a typical Mediterranean diet, for example, have a lower overall mortality rate and a lower risk not only of cancer but also cardiovascular and metabolic diseases.

A series of clinical trials now suggests that eating a “green” Mediterranean diet, or green Med diet, may provide additional benefits on top of those provided by the regular Mediterranean diet.

The diet, which adds extra plant foods rich in polyphenols and aims to avoid meat completely, is also better for the planet.

“[E]liminating meat intake — beef, pork, lamb — is by far the most important single way to reduce the carbon footprint from diet,” said Dr. Meir