At one point or another, most of us have resolved around January 1 to exercise more, eat better or focus on our health somehow. Though it’s a tricky resolution to start — and an even more challenging one to keep up — some preparation and the right tools can help set you up for a year of healthy exercise.
To help determine the best products to invest in heading into 2022, we chatted with health and fitness experts to uncover their secrets. After all, if the professionals swear by them, you know they’re good.
Trx All-in-One Suspension Trainer ($169.95; amazon.com)
If you don’t have a ton of space but want to work up a major sweat, personal trainer Miriam Fried recommends this TRX suspension training kit. As she explains, you can easily work out your entire body without building out an entire gym. Win-win!
Building out a home gym or investing in substantial at-home fitness equipment doesn’t have to cost an arm and a leg either. If you’re looking for a super-solid bike option that won’t take up too much space, this editor-favorite option has over 19,000 reviews on Amazon.
Regardless of whether or not you’re a yogi, this wheel will increase your flexibility and range of motion and release minor aches and pains, according to Dani Schenone, a holistic wellness expert for Mindbody. “What I love most about it is the support it offers in spinal extensions, giving my heart center all the expansion it needs,” she explains. However, it’s not just for the spine. The yoga wheel is excellent for developing better balance, improving inversions or amplifying any pose too. “I pull out my yoga wheel weekly, and it has transformed my yoga practice,” she says.
Sometimes you just feel the need to punch something. If you have a boxing bag at home, you need gloves that allow you to cross, hook, jab and uppercut your stress away. Travel and fitness guru Cacinda Maloney recommends these lightweight training gloves. They wick moisture, so your hands won’t feel sticky and you can keep moving.
You’ll be impressed by how adding a little more resistance to your daily workouts or chores can shape your stamina and overall fitness level. Danielle Cote, the director of training operations at Pure Barre, recommends these functional and fashionable bangles that fit snug on your wrists or ankles. “Whether you are wearing