A lot of us have busy schedules, so it’s not always easy to find time for a full-body workout. That’s why we’ve rounded up five simple 10-minute ab workouts that are great for getting your heart rate up and working all your major muscle groups.
The best part about these 10 minute ab workout is that you can always add more resistance and keep progressing, while training not just your abs, but also the rest of your body!
10 Minute Ab Workouts That You Must Try
1) Mountain Climbers
Mountain climbers are a great 10 minute ab workout that can be done anywhere. They’re a compound exercise, meaning they work multiple muscles at the same time, making them more efficient and effective than isolation exercises. Mountain climbers also target your core and upper body for an overall total-body workout.
To do mountain climbers:
- Start on all fours with hands under shoulders and knees under hips.
- Brace abs so they’re tight — this will stabilize your body as you move.
- Pull your right knee toward your chest while keeping your left leg straight behind you.
- Return to the start position, and repeat by bringing your left knee toward your chest while keeping your right leg straight behind you — that’s one rep!
- Repeat in rapid succession for a minute before resting. Do 3-4 sets of this exercise.
2) Planks
This one is a classic 10 minute ab workout. Planks are the foundation of a strong core, and they can help improve posture and lower back pain as well as increase your overall strength.
- To start, lie on your stomach with your forearms on the floor below you supporting your weight, with fingers facing forward (not inward).
- Keeping your body straight and tight from head to toe, lift yourself off of the floor by engaging your core and glutes.
- You can hold this position for as long as possible or up to 60 seconds at first.
- Either way, try to increase that time over time so that eventually you can hold it for 30-60 seconds comfortably.
3) V-ups
V-ups are an incredible 10 minute ab workout to fire up your core. They are a bit more challenging than most other ab exercises, but you can always get stronger by trying this exercise!
You can try this exercise by following these steps:
- Start in a push-up position, with your hands slightly wider than