Jillian Michaels weight loss journey began when she was a teenager and her recent body transformation has stunned millions of her fans across the globe. She grew up as a chubby kid and weighed 170 pounds at the age of 13. In the early years of her life, she would gorge on unhealthy yet comfort foods such as pizza, burgers, french fries, and tacos without worrying about their ill effects on her health.
The turning point was when her mother enrolled her in martial arts class when she learned to use fitness to empower and build self-confidence. If you are looking for ways to chisel down, Jillian’s fat loss story and tips are here to inspire you. Scroll down!
Who Is Jillian Michael?
Jillian Michael is an American fitness coach, certified nutritionist, media personality, and author. The well-known appearances that brought her to fame include the NBC series The Biggest Loser, talk shows such as The Doctors, and the reality television series Just Jillian.
Jillian has earned several certificates from fitness and sports associations in America such as the National Exercise & Sports Trainer Association (NESTA), and The Aerobics and Fitness Association of America (AFAA).
Jillian Michaels’s Weight Loss Journey
In the early teen years, Jillian was an obese kid and would often gorge on high-fat and high-carb foods. But now, Jillian is determined and disciplined about making healthy food choices and working out regularly to stay in the best of her physical and mental well-being. Apart from that, she has authored 6 fitness books and nine video editions of health and fitness lessons. Also, she owns a health website with over 1.6 million visitors every month. If you too are looking to shed a few extra pounds, Jillian’s diet and workout regimes may help you bounce back into shape. Let’s take a sneak peek into the star’s weight loss regimen.
Jillian Michaels’s Weight Loss Diet Routine
To achieve a perfectly toned body and a flat belly, Jillian follows a 30-day shred diet. The special diet may help you lose around 20 pounds in a month’s time. A typical shred diet incorporates three levels and each proceeding level is harder than the previous one. While following the specialized shred diet plan, you must pass each level in 10 days and move on to the next level. A typical shred diet is a food plan that targets