June 12, 2024


Let's Live Healthy

UPMC offers cost-free neighborhood courses on vary of well being and conditioning topics | Wellbeing

3 min read

Williamsport, Pa. — UPMC is providing a sequence of community packages and activities about health care subject areas, ranging from coverage procedures to conditioning guidance.

On health care coverage — Welcome, users!

Take a look at the UPMC Wellness Approach Connect Heart to check with inquiries about your coverage and assessment all the things your strategy gives. We give a person-on-one services and can help you much better fully grasp your benefits and get the most out of your prepare.

The public can visit Monday via Saturday, between 10 a.m. – 7 p.m or Sunday, noon – 6 p.m.

The area is Faithful Plaza (Big) procuring middle, 1925 E. 3rd St., #10, Williamsport, Pa 17701.

On cancer treatment — It’s time to consider a stand towards colorectal most cancers!

Colorectal Cancer is the third most popular most cancers among the adult males and women in the United States, in accordance to UPMC. Take a look at the UPMC Wellbeing Plan Link Middle to get a colorectal most cancers consciousness and avoidance wellness goody bag:  a portion plate, a water bottle, cooking equipment, and important colorectal most cancers consciousness and avoidance ideas.*

The public can stop by any day in March involving the pursuing times and hours: Monday via Saturday, 10 a.m. – 7 p.m. Sunday, midday – 6 p.m.

The area is Faithful Plaza (Huge) shopping center, 1925 E. 3rd St., #10, Williamsport, Pa 17701.

*Even though supplies past

On conditioning — Check Your Exercise Initial Friday

Visit the UPMC Wellbeing Approach Connect Centre to chat with a overall health coach or get a free of charge blood stress, glucose, or cholesterol screening.* You can also get ideas and resources to aid you on your wellness journey!

This event will get place on March 4 only from 11 a.m. – 2 p.m.

The location is Loyal Plaza (Large) buying heart, 1925 E. Third St., #10, Williamsport, Pa 17701.

*Screenings are subject to adjust primarily based on availability.

On senior wellness — Take pleasure in an Age Well action that’s concentrated on senior communities.

Alternatives incorporate:

  • Be social and energetic by partaking in a recreation or two and gentle refreshments.
  • Find out a lot more about UPMC’s Age Properly application.
  • Find out much more about products and services readily available at UPMC in the north central Pa. region.

This event is just one working day only: Wednesday, March 9, 10 a.m. – noon.

The place is Faithful Plaza (Huge) browsing centre, 1925 E. 3rd St., #10, Williamsport, Pa 17701.

On conditioning — Get In shape with the River Valley Regional YMCA!

Opportunities contain:

  • Master well being and wellness guidelines from specialists.
  • Get data on healthful residing and work out.
  • Take pleasure in an aerobics or yoga session!

This event is one working day only: Wednesday, March 23, 10 a.m. – noon

The area is Loyal Plaza (Huge) searching centre, 1925 E. 3rd St., #10, Williamsport, Pa 17701.

Activities are matter to adjust, so you should check out again frequently or contact the Join Heart with any queries. For extra information, please call 570-322-9620.

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