Golf stretches can aid get you ready for a working day on the golfing program. These golf stretches may well support boost a fluid, complete golfing swing, which can boost your functionality.
Warmup golf stretches
In advance of you begin your golfing stretches, you may well want to heat up with 5 to 10 minutes of mild action, these kinds of as going for walks all around the exercise tee. If you have time, end the comprehensive sequence of golf stretches identified listed here. Keep each stretch for about 30 seconds.
Doing a one stretch a person time is handy. Do one particular set of golfing stretches each working day and a different established in advance of and soon after just about every round of golfing.
Bear in mind: Keep stretching gentle. Do not bounce. If you really feel discomfort, you’ve got stretched way too considerably.
Golf stretches for the quadriceps
Commence off your golfing stretches by very first stretching the quadriceps. Quadriceps are the muscle tissue in the front of the thighs. Commence with this extend:
- Stand with your again to a chair or bench and cross your arms more than your upper body. Put your remaining foot on the bench, as revealed in image 1. You can use a chair or bench with a lessen seat than the just one proven here.
- Keep your still left knee even with or powering your correct knee. Tighten the still left buttock muscles. You will experience a stretch in the front of your still left thigh.
- To mimic your backswing, rotate your shoulders and torso to the ideal and bend your left shoulder and trunk a little towards the floor, as shown in impression 2.
- Repeat the extend on the opposite aspect.
Golfing stretches for the back again
Up coming, stretch the back muscle tissues:
- Stand with your ft aside, going through the again of a chair or bench.
- Grasp the again of the bench with your hands, as revealed in picture 1.
- Hold on to the bench and retain your spine straight. Go your physique down and absent from your fingers until you really feel a extend in close proximity to equally armpits, as revealed in picture 2.
Golf stretches for the hamstrings
Now go on to the hamstrings. Hamstrings are the muscle tissues in the back again of the thighs. To do this stretch:
- Hold your golfing club powering