The principles of fitness remain the same even after you cross the threshold for 40 years. Extremely important, however, becomes the lifestyle. Here’s how to succeed!
It is well known that after this age, testosterone levels decrease. Not infrequently, the manufacturers of various supplements use this and, through misleading advertisements, try to convince you that your “manhood” is gone and that your only salvation is the purchase of the products they sell.
Advertising like this tries to induce the idea that as you get older, your physique will inevitably deteriorate…. But I want to let you know that this is not the case.
There are enough testimonials from men on us-reviews.com who reached their maximum form after the age of 40, declaring themselves more satisfied with their physical condition than they were at 30 years old. Here are some recommendations when it comes to exercising after the age of 45-50:
A healthy and proper diet can help you train up to 3 hours a day. Yes, it is proven. At the same time, if your nutrition is not 90% correct, then nutritional supplements are not useful. You can choose to order healthy food because there are companies that offer menus specially dedicated to your needs. But, it is recommended to see reviews about healthy food restaurants before choosing.
Focus on Compound Exercises
Many believe that they need to train by doing isolation exercises – those exercises that work one or two parts of the body in a training session. Although it may be an effective method, it is not unique.
Once you reach the age of 40, it will be harder for you to maintain yourself and you may be disappointed with the results, especially when you skip a workout. That’s why I recommend compound exercises – they stimulate several muscles at once.
An exercise that does not involve much effort, nor does it give results. In fitness, as in life, lasting results rarely come without hard work. Sweating, muscle fever, high heart rate are all part of the game.
Don’t think about results without effort! What exercises to choose at 40+?
- Reformer Pilates
- Cardio exercises
- Exercises with weights and jumping jacks
- Tabata training
If you like to sweat a little more when you exercise, try jogging for better heart health. As long as you take it slow and have a steady speed, wear the right sneakers and take breaks, your joints should be fine. Soft surfaces, such as a running track or grass, can also help. Pay attention to your calves and hips, with extra stretching and strengthening exercises to reduce your risk of injury.
The most important thing is to listen to your body. Of course, you have to make an effort, but not to force it. Any proper training requires a period of adaptation and, to be sure that you choose what is best for your body, the advice of a personal trainer would be extremely welcome. And don’t forget that every type of movement is helpful: climb the stairs (instead of taking the elevator), toupee, dance, enjoy life.