Ways to Know a Good Fat and a Bad Fat.
40 % of the population of America is obese, this is worrying and it is important we find what the cause is. Most people blame fat as the cause of obesity. Did you know there are 2 categories of fat? Here is a guide on how to differentiate between a good and a bad fat.
A large population of people are now avoiding to take fat, so that they don’t add weight. They are trying as much as possible to eat low fat foods. Good fat is essential for our bodies to function, just like carbohydrates and proteins.
As a source of energy, our bodies need dietary fat. Body fat unlike dietary fat is stored in our bodies. Both of these fats are essential in our bodies.
To keep your body healthy, you will need to eat both polyunsaturated and monosaturated, which are the good fats. The good fats are important in preventing atherosclerosis.
Did you know avocado oil, peanut butter and olives and good sources of monosaturated fats? Olives, peanut and sesame are also good sources of monosaturated oil.
When you need polyunsaturated fats, consume flaxseeds, soybean oil, tofu and many more. Seeds that contain polyunsaturated fats are sesame, sunflower and pumpkin.
If you eat healthy fats in moderation your energy levels will be fueled up and you don’t have to worry about adding weight. Go to Kegenix and get more information about healthy oils and fats.
People who consume unhealthy fats are at a high risk of developing cardiovascular diseases, due to the high cholesterol levels.
Trans fat is considered to be one of the bad fats, not only does it lower the good fat it makes the bad fat to rise. People have a problem in completely eliminating trans-fat, considering small amounts of it are found in meat and dairy. Most food that people consider delicious contain trans-fat, such as baked goods like pizza, cookies, cakes and many more. Did you know snacks like chips and microwave popcorn also contain trans-fat? Vegetable oil and fried food also contain trans-fat.
As much as saturated fat is under this category of bad fats, it is a better option compared to trans-fat. The saturated fat make the bad cholesterol increase but it will not decrease the good cholesterol. It is important you consume the saturated fat in moderation, instead of eliminating it.
Some of the people that consume regularly and contain saturated fat are, red meat, coconut oil, butter and many more. It is advisable you eat saturated fat once in a while.
With the above information you can now make informed decisions when it comes to good and bad fat. There is another section in our website, where you can learn about great recipes and nutrition.