Diet fulfills health and fitness via ‘culinary medicine’

It’s not often that you uncover someone who is as snug planning a five-system food as they are diagnosing individuals in the clinic. Michelle Hauser is one of those men and women.

Her culinary prowess (she properly trained at the famed Berkeley cafe Chez Panisse, which, if you know Bay Space meals, should make your mouth drinking water in 3…2…1…) has landed her in a uncommon classification of health and fitness treatment specialists: a medical professional-chef. As this sort of, Hauser has found a way to marry her two occupations: She phone calls it “culinary medication.”

Hauser, a scientific associate professor of surgery who specializes in obesity medication, describes culinary medicine as an evidence-dependent subject that brings with each other diet, culinary information and expertise to aid sufferers in retaining wellness and dealing with sickness. The notion is to decide on whole, balanced, delicious foodstuff in conjunction with your medical treatment. “It’s not intended to substitute traditional wellness care but, somewhat, to be a single of the equipment for health care experts to draw on,” stated Hauser, who shares her knowledge with colleagues, clients and pupils primarily by way of classes she teaches each and every yr.

The thought isn’t basically “try to eat much better” or “add far more vegetables to your diet program.” Culinary medicine is large on the culinary facet. It is got to flavor superior. That way, healthier food stuff gets to be captivating and interesting, not a tedious, if crunchy, mandate from your medical professional.

For the past five decades, Hauser has taught a culinary drugs training course at the Stanford Faculty of Medication for health care and medical doctor assistant students she has even penned a culinary medicine curriculum, which is utilised in far more than 100 nations.

I spoke with Hauser about her journey with culinary medicine, how cooking and nourishment aid balanced residing, and how she weaves cooking into the broader health-related subject.

How did you start off working towards culinary medicine?

When I was an undergrad pursuing my pre-med scientific studies, I had now been experienced as a chef and required to operate full time to set myself as a result of college. I finished up jogging a cooking faculty. Persons who attended my class would come in and request me about how they could take in differently to enhance their cholesterol or how to assistance cook for a husband

Read More.. Read More

Fidelity Releases 2022 Retiree Health Care Cost Estimate: 65-Year-Old Couple Retiring Today Will Need an Average of $315,000 for Medical Expenses

BOSTON–(BUSINESS WIRE)–Fidelity Investments® today announced its 21st annual Retiree Health Care Cost Estimate, revealing that a 65-year-old couple retiring this year can expect to spend an average of $315,000 in health care and medical expenses throughout retirement1. The 2022 estimate for single retirees is $150,000 for men and $165,000 for women. Fidelity’s estimate assumes both members of the couple are enrolled in traditional Medicare, which between Medicare Part A and Part B covers expenses such as hospital stays, doctor visits and services, physical therapy, lab tests and more, and in Medicare Part D, which covers prescription drugs.

“Even as many Americans look to turn the page on the events of the last two years, staying informed on potential future health care costs should remain a top factor when planning for retirement,” said Hope Manion, senior vice president, Fidelity Workplace Consulting. “At Fidelity, we understand the anxiety as health care issues can feel unpredictable. However, by planning early and saving consistently, people can put themselves in a much stronger position to retire how and when they want.”

Designed to inform Americans on the importance of planning and saving early, the Fidelity Retiree Health Care Cost Estimate was first calculated in 2002 to build greater awareness of the estimated health care costs as individuals approach retirement. This year’s estimate is up 5% from 2021 ($300,000) and has nearly doubled from its original $160,000 in 2002.

This year’s analysis generates both “good” and “bad” news. First, the bad: Americans are generally out of sync with the expected total cost of health care in retirement. In fact, according to Fidelity research, on average, Americans estimate a couple retiring this year will spend just $41,000 on health care expenses in retirement. This is $274,000 less than Fidelity’s analysis. Additionally, more than two-thirds (68%) are under the impression that associated costs will remain under $25,0002.

Once respondents of the research were informed of Fidelity’s estimate, a staggering 70% of respondents say they feel unprepared to cover health care expenses during retirement.3 However, there is still good news: the number of people who feel prepared increases when the person has an HSA. In fact, nearly half (47%) of HSA holders feel prepared for their health care retirement expenses, compared to just 27% of people who do not have an HSA.

An HSA can be a powerful way

Read More.. Read More

People can assume to fork out a ton far more for medical care in retirement

Lisafx | Istock | Getty Visuals

“There’s a ton of upward expense force in the health-care system proper now, owing to investments that providers need to have to make to get all set for the upcoming pandemic, thanks to challenges all over labor, specifically hospital nurses,” stated Hope Manion, senior vice president and chief overall health and welfare actuary at Fidelity Investments.

Fidelity also observed that most Individuals have underestimated what overall health-care expenditures will be in retirement, with the normal particular person anticipating fees to be $41,000 — a $274,000 shortfall from its estimate. 

The most critical factor is that you start out preserving and you start off conserving early.

Paul Fronstin

director of well being benefits investigation at EBRI

“Folks do not comprehend that as soon as they get on Medicare, they’re still going to be on the hook for some selection of bills,” mentioned Manion, introducing that retirees have to pay for premiums, over-the-counter and prescription medications and some clinical units.  

Elevated inflation will include up in excess of time

If wellbeing-treatment charges improve at just 2% over shopper inflation for the subsequent two decades, a nutritious 55-year-aged few could deal with $267,000 in further health-related fees when they retire at age 65, according to an assessment by HealthView Products and services

That identical few could expect to shell out a lot more than $1 million on wellbeing-care costs in their life time — almost the very same amount of money as they could assume to collect in Social Security positive aspects. 

“Whether you might be affluent or you are the ordinary man or woman … when you appear at your Social Security check, you’re paying out for wellbeing treatment,” explained HealthView Companies CEO Ron Mastrogiovanni. 

It pays to approach

After shelling out the rates, Medicare addresses about two-thirds of the expense of wellness-treatment providers, with out-of-pocket spending creating up about 12%, in accordance to the Employee Gain Analysis Institute (EBRI).  

“Other than housing, foodstuff and transportation, [health care is] most likely the most costly merchandise we’re likely to facial area in retirement,” Mastrogiovanni explained. “Know what it is. Be well prepared.”

Remaining healthy 

Jose Luis Pelaez Inc | Digitalvision | Getty Images

Even though actual physical health may well help control some health and fitness-care charges, experts say arranging ahead for clinical fees over a for a longer period lifestyle must also be factored into

Read More.. Read More

The Fantasy of Cuban Health and fitness Treatment

“If you will find a person factor they do suitable in Cuba, it truly is well being treatment,” claimed Michael Moore in a 2007 interview. “Cuba has the finest overall health treatment system in the full location,” in accordance to Angela Davis, “and in several respects a great deal much better than the U.S.”

“Just one point that is properly recognized in the world wide well being group is the toughness of the Cuban national health method,” explained Clare Wenham, a professor at the London University of Economics.

Promises like these have appeared in hundreds of documentaries, newspaper content articles, and magazine features around the a long time celebrating the supposed marvel of Cuba’s well being treatment method. It’s a testament to the usefulness of the Castro regime’s propaganda equipment that this fantasy, so deeply at odds with actuality, has persisted for so prolonged.

“The Cuban well being treatment process is destroyed,” Rotceh Rios Molina, a Cuban physician who escaped the country’s health care mission while stationed in Mexico, tells Motive in Spanish. “The doctor’s offices are in very terrible condition.”

“People today are dying in the hallways,” suggests José Angel Sánchez, another Cuban health care provider who defected from the clinical mission in Venezuela, interviewed by Explanation in Spanish.

According to Rios, Sánchez, and others with firsthand working experience working towards medicine in Cuba, the island nation’s wellness care procedure is a disaster. Clinics absence the most schedule supplies, from antibiotics to oxygen and even managing h2o, and their hallways are frequently occupied by ailing clients for the reason that there usually are not ample medical practitioners to deal with their most primary requires. Cuban hospitals are unsanitary and decrepit. It is exactly what you’d count on in a region impoverished by communism.

The only factor which is modified is that for the reason that of social media and the COVID-19 pandemic, the government’s propaganda facade has eventually began to shatter.

And nevertheless in 2021, some journalists were being slipping for the claim that the Cuban governing administration had established the design in its response to COVID-19. By July of that yr, normal Cubans experienced taken to the streets—and to Twitter and Facebook—in component to connect with notice to what the pandemic had in fact meant for Cuban hospitals and clinics.

In the 15 yrs considering the fact that the release of Michael Moore’s documentary Sicko, which

Read More.. Read More

Pursuit of financial gain bodes sick for US health care

Healthcare is on my mind, in portion because I have put in considerably of the final two weeks hunting following my spouse pursuing a major operation on his backbone. We were being blessed — he had a great doctor, and we have great well being insurance policy.

But anytime I commit time in the US healthcare program, I arrive away pondering what a quagmire of waste and misaligned incentives it is. I feel which is since the final 50 percent century of financialisation within the business has taken it from remaining a largely charitable assistance to a fat personal current market, ripe for exploitation.

As with so many issues, Individuals get both equally the best and the worst of healthcare. We have accessibility to the most chopping edge therapies (for individuals who can afford to pay for it). We also have a method in which two-thirds of the individuals who declare individual bankruptcy do so in element since of professional medical costs, even just after the passing of the Inexpensive Health care Act (aka Obamacare). And, as every person is aware, the US spends much extra than most of the world on health care, but receives only middling outcomes by OECD criteria.

I fear the bifurcation within just our system is poised to get even worse. Covid and the promise of higher community paying out on healthcare is drawing the sharpest-elbowed traders to an market that doesn’t allocate sources as beautifully as the “invisible hand” of performance would advise that it should really. (Although, frankly, right after 30 a long time of covering company, I’m tricky pressed to feel of an business that does.) The unprecedented sums of dollars sloshing around a complicated and opaque procedure will undoubtedly make the prosperous richer, and the ill sicker.

Private equity in specific is pouring revenue into the healthcare sector, investing $26bn in life sciences and $44bn in health-related products in 2021, the best level in a decade. This follows a 20-fold increase in non-public fairness paying on healthcare specials — such as leveraged buyouts, advancement investments, secondary investments and so on — amongst 2000 and 2018, in accordance to an INET doing work paper unveiled in 2020.

It is fairly clear why personal equity would see an chance in health care, where there’s

Read More.. Read More

30 Healthcare IT Influencers Worth a Follow in 2022

The healthcare landscape is changing. External forces, such as the pandemic, are behind some of that change, but so are digital health leaders pushing for improved care delivery, equity and patient outcomes.

Change in digital health comes in different forms. Driven by patient requests for on-demand access to care, clinician shortages and the growing collection of patient data, developments around digital-first strategies, virtual care, clinician workflow efficiencies and interoperability are continuing to evolve in response.

Clinicians and patients have become much more reliant on digital health solutions, and now the focus has turned to how to best manage and integrate these tools while maintaining a secure environment. The successful implementation of these technologies and strategies depends on cross-team conversations and holistic approaches to clinician workflows.

HealthTech is excited to highlight the leadership and hard work of 30 healthcare IT influencers driving innovation and change in the digital health space. These leaders offer valuable insights into successful technology implementations.

Did your blog, podcast or account make our 2022 Health IT influencers to Follow list? If so, be sure to grab our healthcare IT influencer cover image for your Twitter page to share the news with your followers!

Click the banner below for access to exclusive HealthTech content and a customized experience.

Dr. Ana Velázquez Mañana

Dr. Ana Velázquez Mañana is a clinical instructor at the University of California, San Francisco. She tweets about oncology research, health disparities and Latinas in medicine.

Andy Mychkovsky is a strategic adviser and independent consultant for healthcare startups, private investors and companies looking to develop or improve their go-to-market approach. He is also the founder and writer of Healthcare Pizza, a blog focused on breaking digital health into bite-size pieces on a weekly basis.

Dr. Anupam B. Jena is an associate professor of health care policy at Harvard Medical School and an associate physician at Massachusetts General Hospital. He is also the host of the Freakonomics, M.D. podcast. Every week, he explores a fascinating question at the intersection of medicine and human behavior.

Dr. Ashish Atreja is the CIO and chief digital health officer at UC Davis Health. He leads innovation technology and partners on digital and data initiatives under the UC Davis Digital CoLab.

Beverly Malone is the president and CEO of the National League for Nursing, a resource for nursing education tools, trainings, events and news. She has served as president

Read More.. Read More