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Want to have Wine Every Day? Science Says You Can

Drinking wine every single day sounds pretty bad, but is it really? You may or may not know this, but wine (especially red wine) actually has several health benefits if you drink it in moderation, one of those benefits being the fact that it contains antioxidants known as polyphenols. If you have any confusion regarding is drinksupermarket legit, then I can guarantee that it is. You can order your favourite drink at the drinksupermarket.

There are people who are conscious about their health and avoid consuming wine. But it has been found that wine decreases the risk of type 2 diabetes and to lower cholesterol levels. If you are unsure and do not want to take any risk, then you can see reviews about healthy food servicesthat show customer experiences and what benefits they gained through them.

Now the question is, how much wine should you be drinking daily to reap these benefits instead of witnessing the downsides of alcohol?

Safe consumption of wine

When dieticians say “moderation”, they usually mean around one glass a day for women and two glasses a day for men – according to  USDA’s Dietary Guidelines for Americans– but while this amount of wine is safe to drink, it is, by no means, a recommendation for people who don’t consume alcohol to start drinking, as a good diet can achieve the same effects (even better effects in some cases).

Relationship between mortality and alcohol

Italian researchers found the connection between alcohol and mortality through a meta-analysis which reviewed 34 independent studies. This study found that the relationship between alcohol consumption and mortality was a J-shaped curve. People who avoided alcohol were used as a standard and it was found that increasing your alcohol intake can actually reduce your risk of early death– but this was only the case. After they reached a certain number of drinks, their risk of death was higher.

The analysis found that people who drank around half a glass of wine per day had the lowest rate of mortality, however, this could vary as it was found that men who drank up to four glasses and women who drank up to two glasses of wine could still reap the benefits of wine-drinking without causing harm to themselves.

Should you actually drink or not?

A review, published in the American Heart Association’s journal Circulation, also set out to answer the question “Should you drink or not?” The researchers looked at multiple factors beyond life expectancy, namely, cardiovascular health, inflammation, cholesterol levels, and hypertension to determine the effect of drinking wine on the health of the heart. After referencing nearly 140 studies, the paper was concluded.

Although the conclusion from these studies is ambiguous due to a lack of research, it is safe to assume that 1 glass a day for women and 2 glasses a day for men is the safest bet and is the amount of wine that will confer health benefits without any drawbacks.