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Understanding How Daylight Savings Time Impacts Your Life and Health

You need to appreciate the fact that the concept of daylight savings time actually has such an impact on your professional and social life, a concept that has actually been in use in a number of countries the world over for quite a couple of years now. Given the fact that it has been used for years now, a number have already been accustomed to the need to put their clocks forward in the spring and adjusting them backwards in the fall. We need to appreciate the fact that there is an inconvenience that comes when we have to lose an hour of sleep when the clock is set an hour forward in as much as the same may be seen to be compensated when the settings will be redone in the fall.

By and large, the first thing that you need to note is that the mere loss of an hour’s sleep is going to have such an impact on your body’s circadian rhythm. The particular change in your circadian rhythm has actually been seen as a major issue that has been linked to a number of side effects some of which are like lowered productivity in your work, fatigue, and several other serious issues like miscarriages, increase in traffic accidents, depression and as well suicide rates.

From the above mentioned hard facts on the effects of daylight savings time as a concept, the million dollar question to ask is whether it makes any sense to adopt the daylight savings time. Read on and see some of the surest ways that you will see this concept and idea of daylight savings time will actually get to impact your health, both physically and mentally.

First of the effects that this has on your health is on your sleep. The first thing that you need to acknowledge is that your body’s circadian rhythm happens to be quite fragile. Looking at the fragile nature of the circadian rhythm, any sort of interruption to the set pattern can actually prove to be quite hard to overcome.

By and large, this may actually happen to be such a serious issue for you which will leave you suffering from sleep issues for several days and in some instances this may run into weeks. Where you happen to be already suffering from other sleep related problems such as insomnia, then you need to be aware of the fact that this problem of change in your circadian rhythm will result in some other surely serious effects and impacts. Check out on this link to get to know more on daylight savings time and when it ends in 2018.