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Common Age Disease And Healthy Lifestyle Preventive Measures

For older people, age, family genetics, and sex make it almost impossible to avoid becoming a chronically ill statistic. Eighty per cent of 65 and older people have at least one disorder, while 68 per cent have two or more. You either have a parent or grandparent who is battling a disease at the moment, or you might be managing one yourself.

You may be curious if there is even anything you can do with these types of odds to prevent the onset of a disease or make it easier to cope with a current condition. The response is yes; you can check iHerb for different natural preventive routine. Below are common chronic disease;

Blood pressure (high blood pressure)       

A common disorder that includes both how much blood your heart pumps and how responsive your arteries are to blood flow was treated for hypertension by 58 per cent of older adults. When your heart drives a lot of blood and has small arteries that withstand the flow, you get high blood pressure, also known as hypertension.

High Cholesterol  

An illness that happens when the body has an abundance of bad fats (or lipids), resulting in your arteries being clogged, which can lead to heart disease.

Arthritis

31% of older adults have been treated for arthritis and joint inflammation, which causes discomfort and stiffness and is more common in females.

Cardiac ischemic disorder (or coronary heart disease)

29% of older adults have been treated for ischemic heart disease, a condition caused by plaque build-up that narrows the arteries that lead to the heart. The amount of oxygen-rich blood pumped to the core reduces narrow or blocked arteries.

Diabetes        

A condition that develops when the body is immune to or does not produce enough insulin.  Insulin is what your body uses and distributes to your cells to get nutrition from food.

Chronic kidney disease (CKD)

Eighteen per cent of older adults have been treated over time for CKD or slow loss of kidney function. There is an increased risk of developing heart disease or kidney failure in people diagnosed with CKD.

Other diseases are:

  • Chronic Obstructive Pulmonary Disease (COPD)
  • Alzheimer’s disease and Dementia
  • Depression
  • Heart failure

Here are some healthy lifestyle measures we can take to prevent these diseases

Health is wealth. As it has reality behind it, this famous saying carries a lot of weight. But what exactly is preventing diseases, and how do you avoid the emergence of diseases? Reading reviews from norskeanmeldelser, below are ways to prevent illnesses and how to take care of yourself to live the happiest, healthiest life.

1.   Make healthy decisions about food

Stop ultra-processed foods and eat homemade meals prepared with simple ingredients for good health and disease prevention.

2.   Get tested for your cholesterol  

Your test results will reveal your cholesterol levels in milligrams per decilitre while verifying your cholesterol. Your doctor will guide you about maintaining healthier levels, which in turn decreases your risk of getting heart disease and stroke, so it is essential to get your cholesterol tested.

3.   Observe your blood pressure   

Blood pressure <120/80 mmHg is known as normal blood pressure. Hypertension puts you at risk for heart failure and stroke, which are the leading causes of death in the United States.

According to the American Heart Association, even modest weight loss can help control or avoid high blood pressure in many overweight individuals.

4.   Manage blood sugar level          

Cut down on soda, sweets, and sugar desserts for good preventative health, which can cause blood sugar to increase. It can affect your heart, kidneys, eyes, and nerves over time if you have diabetes.

Other methods are;

  • Exercise
  • Observe the weight of your body
  • Avoid smoking
  • Get a restful sleep
  • Do not miss vaccines and wellness screenings